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  • Should You Be Drinking Alcohol Around Babies/Children? Youngsters learn many behaviours from their parents. So what does the effect of drinking in front of your children have? https://www.hcf.com.au/health-agenda/body-mind/mental-health/alcohol-and-children
  • How to help an alcoholic partner We discuss how to support an alcoholic partner with addiction psychiatrist Dr Vicky Phan; because seeking help, support and counselling is important. https://www.hcf.com.au/health-agenda/body-mind/mental-health/helping-an-alcoholic-partner
  • Alcohol and sleep: what are the possible side effects? Do you often have a drink to help you nod off? Alcohol and sleep don't mix. Find out what the possible side effects are, how it can impact the quality of your sleep in the long term and other health risks you need to be aware of. https://www.hcf.com.au/health-agenda/body-mind/physical-health/alcohol-affecting-sleep
  • Self-care tips and sleep habits to avoid Christmas stress Self-care tips and healthy sleep habits can help you find balance, calm and enjoy one of the busiest times of the year. https://www.hcf.com.au/health-agenda/body-mind/physical-health/self-care-tips
  • Healthy food and alcohol swaps for the festive season Keep healthy this festive season with our healthy food and alcoholic swap ideas to stay on track without spoiling the fun. https://www.hcf.com.au/health-agenda/food-diet/nutrition/healthy-food-swaps-for-the-festive-season
  • The benefits of quitting alcohol for your body and mind Cutting back on alcohol, or quitting, can be a game-changer for your physical and mental health. Here’s what happens to your body when you quit, and tips on how to do it. https://www.hcf.com.au/health-agenda/body-mind/physical-health/benefits-quitting-alcohol
  • Can alcohol cause anxiety and depression? Alcohol and mental health problems are closely linked – and each can make the other worse. Learn how to recognise the signs and where to go for support. https://www.hcf.com.au/health-agenda/body-mind/mental-health/can-alcohol-cause-anxiety
  • How your private health cover can support your mental health From making GPs more accessible to providing treatment options for anxiety and depression, here’s how your health cover can support your mental wellbeing. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/private-health-insurance-mental-health
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