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  • Fundraising your way to better health Fundraising and volunteering may improve your own health and wellbeing, as well as help others. We look at the evidence. https://www.hcf.com.au/health-agenda/work-life/play/fundraising-to-better-health
  • How to deal with a loved one with chronic pain Chronic pain can be debilitating and knowing what to do – and what not to do – to help a loved one deal with the condition isn’t always easy. Here are our top tips. https://www.hcf.com.au/health-agenda/health-care/giving-back/how-to-deal-with-a-loved-one-with-chronic-pain
  • Study Stress: How To Support Your Kids With Exams The number of teenagers experiencing study stress is on the rise. Here are some tips to help you support your child’s mental, physical and emotional wellbeing. https://www.hcf.com.au/health-agenda/work-life/family/study-stress-kids-teenagers
  • How to lower your risk of dementia With these lifestyle changes you can help keep your brain in top shape and reduce your risk for dementia. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/can-you-prevent-dementia
  • How to stop the habit of drinking alcohol Find yourself pouring a drink without giving it a moment’s thought? It might be time to change your relationship or knock that alcohol habit on the head. https://www.hcf.com.au/health-agenda/body-mind/mental-health/alcohol-drinking-habits
  • Alcohol and depression in men Having a few beers with mates is still something many Aussie blokes do to unwind. But the growing link between men, alcohol and mental health is revealing some shocking effects. Here’s how drinking is affecting men. https://www.hcf.com.au/health-agenda/body-mind/mental-health/men-alcohol-issues
  • How decluttering improves your life (and tips to get started) Decluttering has a lot of health benefits. Not only does it help clear your mind and improve your environment, it’s also an easy form of exercise. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-decluttering-improves-your-life
  • Building healthy routines after lockdown Why don’t people use their mental health care plan? Here’s how to overcome the stigma of mental health diagnosis and find the right psychologist for you. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-change-daily-routine-after-lockdown
  • How to create healthy boundaries Establishing healthy boundaries within your family, at work, and your online usage can overhaul your physical and emotional health. https://www.hcf.com.au/health-agenda/body-mind/mental-health/healthy-boundaries
  • The science behind motivation What is motivation? We find out how our brain becomes, and stays, motivated, to help us achieve our goals with expert tips from a neuroscientist. https://www.hcf.com.au/health-agenda/body-mind/mental-health/science-behind-motivation
  • Are there brain benefits to boredom? https://www.hcf.com.au/health-agenda/body-mind/mental-health/brain-benefit-to-boredom
  • Create a health retreat at home Can’t afford a health retreat? Transform your home into a DIY retreat, giving you time to focus on your health and fitness, without the cost. https://www.hcf.com.au/health-agenda/body-mind/mental-health/home-health-retreat
  • ECO-ANXIETY: ARE NATURAL DISASTERS CAUSING OUR CHILDREN TO WORRY? Here’s how you can help reduce you children’s eco-anxiety about climate change and give them the confidence to take steps towards a brighter future. https://www.hcf.com.au/health-agenda/body-mind/mental-health/eco-anxiety-children
  • How to identify toxic relationships What is a toxic relationship? How does it impact your health? What are the signs? And how can you handle it, or step back if required? https://www.hcf.com.au/health-agenda/body-mind/mental-health/toxic-relationships
  • How ‘green space’ can improve your health What are the health benefits of green space? Here’s why getting outdoors in nature can reduce stress and anxiety and improve wellbeing. https://www.hcf.com.au/health-agenda/body-mind/mental-health/green-space-can-improve-health
  • How to be a good netball coach: Meet the regular dad who became a courtside hero Coaching young netballers is a tough gig. It’s even harder when you’re not an expert on the game of netball. Meet Wayne; the sport-loving WA dad who became a netball coach and courtside hero. https://www.hcf.com.au/health-agenda/body-mind/netball/how-to-coach-netball
  • Skin care tips: Good habits for healthy skin (...and no pricey products) What are the secrets to keeping wrinkles at bay and skin glowing as we age? Here, a dermatologist gives us her top skin care tips. https://www.hcf.com.au/health-agenda/body-mind/physical-health/skin-care-tips-how-to-get-healthy-skin-without-expensive-products
  • Home workout routines: 5 easy exercises you can do at home Some health issues can feel embarrassing to talk about, from farting to erectile dysfunction. We ask an expert what’s normal and when to see your doctor. https://www.hcf.com.au/health-agenda/body-mind/physical-health/home-workout-routines-easy-exercises
  • Why stretch? And 3 easy exercises to get you started https://www.hcf.com.au/health-agenda/body-mind/physical-health/three-easy-stretches
  • Chermoula chicken with asparagus Fire up the barbie with this healthy BBQ lamb chop recipe, flavoured with its perfect partner, rosemary, and brought to life with a sprinkling of feta. https://www.hcf.com.au/health-agenda/food-diet/recipes/chermoula-chicken
  • Poached Pear and Fig Salad with Caramelised Walnuts Fire up the barbie with this healthy BBQ lamb chop recipe, flavoured with its perfect partner, rosemary, and brought to life with a sprinkling of feta. https://www.hcf.com.au/health-agenda/food-diet/recipes/poached-pear-fig-salad
  • How to set a healthy daily routine and stick to it In the new year, many of us want to create routines for better health, sleep and fitness. Here’s how to make and stick to a healthy daily routine. https://www.hcf.com.au/health-agenda/work-life/play/healthy-daily-routine
  • 8 ways to improve your financial wellbeing Understanding your financial wellbeing can help you take control of your money. Follow these eight tips from the experts to take the stress out of cash management. https://www.hcf.com.au/health-agenda/work-life/work/help-financial-health
  • How to make flexible working arrangements work for you Many of us enjoy flexible working arrangements and the autonomy they bring. But how does working from home impact our health and work-life balance? https://www.hcf.com.au/health-agenda/women/strong/flexible-work
  • What are hormones and what do they do to your body? What are hormones? Why are they important? And how do they impact your body? Here, we reveal insights about how hormones help to keep you fit and well. https://www.hcf.com.au/health-agenda/health-care/common-conditions/what-are-hormones-affect-health
  • How Aussie female leaders look after their physical and mental health We chat to MasterChef judge Melissa Leong, McGrath Foundation CEO Holly Masters and Paralympian Jessica Gallagher about how they achieve a healthy work life balance. https://www.hcf.com.au/health-agenda/work-life/work/how-aussie-female-leaders-look-after-their-physical-and-mental-health
  • What are hormones and what do they do to your body? What are hormones? Why are they important? And how do they impact your body? Here, we reveal insights about how hormones help to keep you fit and well. https://www.hcf.com.au/health-agenda/women/conditions/hormones
  • How to be a good netball coach: Meet the regular dad who became a courtside hero Coaching young netballers is a tough gig. It’s even harder when you’re not an expert on the game of netball. Meet Wayne; the sport-loving WA dad who became a netball coach and courtside hero. https://www.hcf.com.au/health-agenda/women/family/coaching-netball
  • 5 ways to boost your energy levels At this time of the year, the mental load can feel overwhelming for women. We explore five common causes of tiredness and ask a GP for simple strategies to help. https://www.hcf.com.au/health-agenda/women/strong/5-ways-to-boost-your-energy-levels
  • Why volunteering is good for you Giving back can help you feel happier, healthier and more connected. Here’s how to become a volunteer. https://www.hcf.com.au/health-agenda/work-life/play/give-back-by-volunteering
  • Managing the mental load of family life Feeling stressed and overwhelmed by family life? Here’s how to set boundaries – and still keep things running efficiently. https://www.hcf.com.au/health-agenda/women/mental-health/mental-load-family-life
  • How Aussie female leaders look after their physical and mental health We chat to MasterChef judge Melissa Leong, McGrath Foundation CEO Holly Masters and Paralympian Jessica Gallagher about how they achieve a healthy work life balance. https://www.hcf.com.au/health-agenda/women/mental-health/aussie-female-leaders-physical-mental-health
  • Teens and tech: How to set healthy screen-time boundaries as a family Many teens rely on phones and tablets for staying in touch and making friends, so how can parents help their kids set sensible boundaries around screens? https://www.hcf.com.au/health-agenda/work-life/family/teens-and-tech-how-to-set-screentime-boundaries-as-a-family
  • Family-style pork & ginger tacos: A recipe for fussy eaters Dealing with picky eaters in your family? Accredited Practising Dietitian Dr Jane Watson shares her tips on feeding fussy kids and a healthy taco recipe the whole family can enjoy. https://www.hcf.com.au/health-agenda/food-diet/recipes/family-style-meals-pork-ginger-tacos
  • Managing the mental load of family life Feeling stressed and overwhelmed by family life? Here’s how to set boundaries – and still keep things running efficiently. https://www.hcf.com.au/health-agenda/body-mind/mental-health/the-mental-load-of-family-life
  • How to be a good netball coach: Meet the regular dad who became a courtside hero Coaching young netballers is a tough gig. It’s even harder when you’re not an expert on the game of netball. Meet Wayne; the sport-loving WA dad who became a netball coach and courtside hero. https://www.hcf.com.au/health-agenda/work-life/family/coaching-netball
  • 15 family bonding activities for you and your kids Bonding with your kids not only feels good – it’s essential to help them feel secure and well adjusted as they grow. Here’s how to strengthen your relationship. https://www.hcf.com.au/health-agenda/work-life/family/connect-with-your-kids
  • Insuring members’ financial health and wellbeing At HCF, we’re proud of being the first Australian health fund to offer life insurance products in 1980, so you and your family can be protected when life’s hurdles come your way. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/life-insurance-products-for-recovery
  • How to manage anxiety: six causes and solutions When anxiety hits it can be paralysing. Here are some techniques to help manage anxiety and stress so you feel more in control. https://www.hcf.com.au/health-agenda/body-mind/mental-health/daily-habits-anxiety-stress
  • How much sleep do teenagers really need? Is your teenager sleeping in most days struggling to get out of bed, or perhaps they're staying up late unable to get to sleep? We explore how much sleep teenagers need and what you can do to encourage good-quality sleep habits. https://www.hcf.com.au/health-agenda/work-life/family/teenagers-and-sleep