Why men avoid going to the doctor

Updated June 2024 | 5 min read 
Expert contributors Dr Zac Seidler, clinical psychologist, Movember; Dr Billy Stoupas, Royal Australian College of General Practitioners  
Words by Health Agenda team

Men seek out medical help a lot less than women, which can have a huge impact on their health and longevity. Here's why it's important we start the conversation to reduce the stigma around men’s health. 

In Australia, we seem to expect our blokes to be tough, strong and self-sufficient. Men can learn from an early age that talking about worries, fears and problems can put their status and level of respect at risk. This cultural stigma is so strong that even when men disagree with outdated stereotypes of masculinity, they still feel pressure to conform to them.

So it’s probably no surprise to learn men are prone to perceiving visits to the doctor or admitting something is wrong health-wise as a sign of weakness. On average, Aussie men avoid going to the doctor a lot more than women – a behaviour linked to poorer health overall across their lifespan. 

Fewer visits to the doctor

The stats don’t lie. One report found that men in Australia claimed an average of 3.3 GP services per person via Medicare, while women claimed an average of 4.1 GP services.

Indeed, numerous studies have found men have lower rates of medical help-seeking behaviour compared with women. This applies across a diverse range of areas including physical health, mental health and alcohol and substance use. 

“What masculinity tends to refer to and mean in the Australian context, at least from a traditional standpoint, is norms around self-reliance, independence and being a protector and provider, and none of these interact very nicely with being a help-seeker,” says Dr Zac Seidler, a clinical psychologist at Movember. Movember runs a moustache-growing fundraising event each November to raise awareness of men’s health issues like prostate cancer, testicular cancer and suicide prevention. 

“There's a large amount of stigma and a sense of weakness and vulnerability that comes with help-seeking rather than just getting on with it,” he says.

When men avoid the doctor

One possible explanation is men are less proactive about their health and tend to avoid the doctor. “There is a direct link between not seeing your doctor and your life expectancy being much earlier in men in Australia,” says Dr Seidler.

Dr Billy Stoupas from the Royal Australian College of General Practitioners says one of the best examples of this is ignoring potential signs of heart disease – the leading cause of death for men in Australia.

“Ignoring niggling chest pain that comes on and off every now and then, and just thinking that it's nothing to worry about, can have negative outcomes because it can be a sign of heart disease, which can be managed to prevent a heart attack from occurring,” he says.

And it’s not just about seeing a doctor when something’s wrong. Skipping regular check-ups and screenings for conditions like bowel cancer, diabetes and skin cancer can interfere with preventive health. 

This means men “might miss the signs and symptoms of diseases that may be able to be prevented or managed at an earlier stage”, says Dr Stoupas.  

Reducing the stigma around male health

According to experts, the most effective way to reduce the stigma around men’s health is men talking to other men about their health. 

“We need to have real experiences where men are speaking to other men – their mates or their family members – about the doctor they saw or the psychologist they saw, and how it went and what happened,” says Dr Seidler. 

“It’s about open communication rather than making help-seeking a really solitary and silent, frightening experience. Men are much better at communicating about their health, emotions and wellbeing than we allow them and give them credit for.”

Even better, there are flow-on benefits to younger generations who watch and learn how the men in their lives manage health.

”When fathers and grandfathers talk about what’s happening and what type of treatment they’ve had, for example, they’re modelling those behaviours to their sons and grandsons,” says Dr Seidler. “Those moments are really good learning exercises for everyone in the family to see that their dad or grandad is human.”

Getting men to the doctor

Women can encourage the men in their lives to start the conversation by helping them keep up with medical appointments, says Dr Stoupas. 

“Women are often a big part of getting the guy into the room with the doctor,” he says. “Many men are there because their significant other made the appointment and brought them in – but they don't need to stay in there for the whole time.”

Health support online

For many men, telehealth is a less confrontational way to access healthcare than face-to-face appointments. HCF’s partnership with GP2U, Australia’s first dedicated online medical practice, offers HCF members with health cover access to a standard GP consultation (less than 20 minutes) for a fee of $50.