HEALTHAGENDA

Browse our collection of real-life stories, practical expert tips and inspiring tales of strength to help you improve your health and wellbeing.

We want to help you realise your own personal goals, with simple steps you can take to make smart decisions about your health.

Top nutritional tips for making your diet more heart healthy. 
 

How to exercise to help keep your heart healthy at all ages and stages. 

Take these tips to improve your sleep and keep your heart in good shape.

Tips for dealing with stress and keeping your heart healthy.

The essential health checks to monitor your heart health.

Watch Super Netball players chat about their periods with Yumi Stynes.

Watch Super Netball players chat about their mental health journeys with Yumi Stynes.

How the Melbourne Vixens player manages the impact of menstruation on her netball career.

How the GIANTS Netball player manages her mental health as a professional netballer.

Anika Rouf, accredited practising dietitian, on creating a positive relationship with food.

Nyadol Nyuon OAM, lawyer and human rights advocate, on embracing vulnerability and persistence. 

Angelique Wan, CEO of Consent Labs, on empowerment, leaning into challenges and saying no.

Carly Findlay OAM, writer, speaker and activist, on speaking up through discomfort and learning to love herself. 

Chelsea Pottenger, mindfulness and meditation coach, on taking care of her mental health and the power of accountability.

Specialist physio for pelvic pain Heba Shaheed shows five exercises that may help manage endo pain.

Accredited practising dietitian Christie-Lee Austin-Hore shares tips to ease endo symptoms.

Psychologist Tiffany Brookes reveals three ways to cope when endo pain flares up.

"I'm sharing my story because I want it to be okay to talk about endometriosis."

This communication contains information which is copyright to The Hospitals Contribution Fund of Australia Limited (HCF). It should not be copied, disclosed or distributed without the authority of HCF. Except as required by law, HCF does not represent, warrant and/or guarantee that this communication is free from errors, virus, interception or interference. All reasonable efforts have been taken to ensure the accuracy of material on this website. It’s not intended that this website be comprehensive or render advice. You should seek your own personalised advice from qualified practitioners in the health and medical fields as the information provided on this website is general information only and may not be suitable for your individual circumstances or health needs. Please check with your health professional before making any exercise dietary, medical or other health decisions. Any links provided are for general information only and HCF is not responsible for the content on third party websites.