Menopause and heart health
Heart health is more important than ever during and after menopause. We explain why and what you can do to stay heart healthy.
How does alcohol affect menopause and perimenopause?
Rethinking the way you drink alcohol during this time can bring relief from some of the symptoms and help you enjoy better physical and mental health. Here’s why.
WHAT IS PERIMENOPAUSE AND ARE YOU IN IT?
You’ve heard of the menopause, but what about perimenopause? While every woman goes through this, not everyone knows about it. We speak to a GP for some general advice.
RELIEVING MENOPAUSE SYMPTOMS
If you're approaching or experiencing menopause, you're probably aware of how it can affect your mind and body. Here are some tips on what to do, how to get help and manage the symptoms.
MENOPAUSE: IS HORMONE REPLACEMENT THERAPY SAFE?
There’s a lot of confusion around the safety of hormone replacement therapy. We look at the evidence.
HOW TO DEAL WITH THE MENTAL HEALTH EFFECTS OF MENOPAUSE AND PERIMENOPAUSE
While this stage of life brings with it physical challenges, it can also have repercussions for your mental health. Here’s why, and how you can feel better.
MENOPAUSE WEIGHT GAIN AND LOSS OF LIBIDO: WHAT YOU NEED TO KNOW
Your libido and weight fluctuate naturally throughout your life, but menopause can make the changes more dramatic. Here’s what’s going on and what you can do about it.
How to manage menopause weight gain
Many women find themselves gaining kilos during perimenopause and menopause, but with the right diet you can stay at a healthy weight and boost your health for years to come.
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