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  • Living with a chronic disease Being diagnosed with a chronic illness can be an emotional and challenging time, but your mindset can have an impact on how you cope. https://www.hcf.com.au/health-agenda/body-mind/mental-health/living-with-a-chronic-disease
  • Is screen time harming your health? How to stop being distracted by your digital devices and start a healthy relationship with technology. https://www.hcf.com.au/health-agenda/body-mind/mental-health/is-screen-time-harming-health
  • The importance of fitness in your 40s If you’re in (or edging close to) your 40s take note; building exercise into your life can boost your health, now and in the future. Learn how. https://www.hcf.com.au/health-agenda/body-mind/physical-health/the-importance-of-fitness-in-your-40s
  • Can gardening reduce your stress levels? Gardening can improve your mental and physical health. We find out how spending time in a garden can help you and how to get your own garden started https://www.hcf.com.au/health-agenda/work-life/play/gardening-reduce-stress-levels
  • How ‘green space’ can improve your health What are the health benefits of green space? Here’s why getting outdoors in nature can reduce stress and anxiety and improve wellbeing. https://www.hcf.com.au/health-agenda/body-mind/mental-health/green-space-can-improve-health
  • Ian Thorpe’s African Stew Try this rich tomato and green lentil stew from Olympic athlete Ian Thorpe. https://www.hcf.com.au/health-agenda/food-diet/recipes/ian-thorpe-african-stew
  • The telomere revolution How online doctor services and telehealth advances are changing our relationship with our GPs in Australia. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/telomere-revolution
  • Macular degeneration: what you need to know Find out if you’re at risk of being affected by this eye disease, how it’s diagnosed and how you can lower your risk factors. https://www.hcf.com.au/health-agenda/health-care/common-conditions/macular-degeneration-what-you-need-know
  • How faecal transplants work Faecal transplants could be the key to treating many chronic illnesses. We speak to experts on what the potential is for faecal microbiota transplantation. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/faecal-implants
  • Looking after yourself when you’re sick Taking ownership over your health is a positive step towards long-term wellbeing. Here are 4 self-care tips to practise every day. https://www.hcf.com.au/health-agenda/health-care/common-conditions/look-after-yourself-self-care-tips