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  • Is screen time harming your health? How to stop being distracted by your digital devices and start a healthy relationship with technology. https://www.hcf.com.au/health-agenda/body-mind/mental-health/is-screen-time-harming-health
  • The importance of fitness in your 40s If you’re in (or edging close to) your 40s take note; building exercise into your life can boost your health, now and in the future. Learn how. https://www.hcf.com.au/health-agenda/body-mind/physical-health/the-importance-of-fitness-in-your-40s
  • Can gardening reduce your stress levels? Gardening can improve your mental and physical health. We find out how spending time in a garden can help you and how to get your own garden started https://www.hcf.com.au/health-agenda/work-life/play/gardening-reduce-stress-levels
  • How ‘green space’ can improve your health What are the health benefits of green space? Here’s why getting outdoors in nature can reduce stress and anxiety and improve wellbeing. https://www.hcf.com.au/health-agenda/body-mind/mental-health/green-space-can-improve-health
  • Ian Thorpe’s African Stew Try this rich tomato and green lentil stew from Olympic athlete Ian Thorpe. https://www.hcf.com.au/health-agenda/food-diet/recipes/ian-thorpe-african-stew
  • The telomere revolution How online doctor services and telehealth advances are changing our relationship with our GPs in Australia. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/telomere-revolution
  • Macular degeneration: what you need to know Find out if you’re at risk of being affected by this eye disease, how it’s diagnosed and how you can lower your risk factors. https://www.hcf.com.au/health-agenda/health-care/common-conditions/macular-degeneration-what-you-need-know
  • How faecal transplants work Faecal transplants could be the key to treating many chronic illnesses. We speak to experts on what the potential is for faecal microbiota transplantation. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/faecal-implants
  • Looking after yourself when you’re sick Taking ownership over your health is a positive step towards long-term wellbeing. Here are 4 self-care tips to practise every day. https://www.hcf.com.au/health-agenda/health-care/common-conditions/look-after-yourself-self-care-tips
  • The facts about kidney disease One in 10 Australians show some sign of kidney disease. We talk to experts and patients to look at the causes and what can be done to manage and prevent it. https://www.hcf.com.au/health-agenda/health-care/common-conditions/kidney-disease-facts