OUR ESSENTIAL TRAVEL CHECKLIST FOR YOUR NEXT HOLIDAY
You’ve booked your plane tickets, hotel and transfers – what’s next? Here’s a travel checklist of what you should do before you even step inside the airport.
SKIING FOR BEGINNERS: TIPS FOR PLANNING YOUR FIRST SKI HOLIDAY
Never been skiing before? Here’s what you need to know to plan your first ski holiday in Australia.
Local Australian getaways: The best places to visit
Holiday at home this year and enjoy Australia’s amazing natural environment.
How to set a healthy daily routine and stick to it
In the new year, many of us want to create routines for better health, sleep and fitness. Here’s how to make and stick to a healthy daily routine.
7 ways to stay healthy on holidays
Wondering how to stay healthy on holidays? Keeping your exercise goals on track while you’re travelling is easier than you might think.
5 dream holiday destinations to add to your bucket list
Half the fun of travel is the planning. Here’s our pick of dream holidays to fantasise about – and maybe book.
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How to stick to your New Year’s resolutions according to the experts
Have you ever made a New Year’s resolution only to fail after just a few weeks? Goal setting for the year ahead can be easier with the right approach.
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Pet etiquette: How to be a better owner for your furry friends
Being a great pet owner is more than playing fetch and giving tummy rubs. Learn some basic pet etiquette to keep your animals healthy, happy and safe.
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YOUR CAMPING SAFETY CHECKLIST FOR A SAFER FAMILY HOLIDAY
As thousands of Aussie families plan to go camping for their holidays this summer, it pays to be ready with camping safety in mind.
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Your guide to a healthy, safe sex life
There's evidence that sex is great for the body and mind but practising safe sex can fall off our list of priorities. Follow these tips to maintain a healthy and safe sex life.
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HOW TO FIND A HOBBY THAT CAN HELP YOU BE HAPPY
It’s time to find a hobby. Why? Hobbies aren’t just a source of pleasure, they have some impressive benefits for your mental wellbeing, too.
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Fundraising your way to better health
Volunteering and fundraising may actually improve your health and wellbeing, as well as help others. Here’s how.
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THE BENEFITS OF PET THERAPY
Pets aren’t just cute to cuddle. Did you know that having or playing with a pet can help you recover from illness and stay healthy?
Why do you get sick when you take a break?
Do you get ill the moment you take a break from work or your normal routine? You might be experiencing ‘leisure sickness’. Here’s how to lower your risk.
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Can gardening reduce your stress levels?
Having a green thumb can benefit your mental and physical health.
Staying healthy on holidays
From food safety to travel vaccinations, here’s how to have a happy, healthy holiday.
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7 ways to get out of your comfort zone this week
Feel like you’re stuck in a rut? It might be time to break out of your routine.
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Why fun is seriously good for you
Fun isn't just fun – it can actually be good for your health.
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Why volunteering is good for you
Giving back can help you feel happier, healthier and more connected. Here’s how to become a volunteer.
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Weekend reboot: staying healthy in your downtime
Tips for less booze and more bounce on your weekends.
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Travel: walking holidays
Explore new places and ramp up your fitness at the same time on a walking holiday.
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IMPORTANT INFORMATION
This communication contains information which is copyright to The Hospitals Contribution Fund of Australia Limited (HCF). It should not be copied, disclosed or distributed without the authority of HCF. Except as required by law, HCF does not represent, warrant and/or guarantee that this communication is free from errors, virus, interception or interference. All reasonable efforts have been taken to ensure the accuracy of material contained on this website. It’s not intended that this website be comprehensive or render advice. HCF members should rely on authoritative advice they seek from qualified practitioners in the health and medical fields as the information provided on this website is general information only and may not be suitable to individual circumstances or health needs. Please check with your health professional before making any dietary, medical or other health decisions as a result of reading this website.
