Helping you be your healthiest self
Arm yourself with up-to-date health insights, info and inspiration for a strong body and mind. Guided by our network of trusted health partners and experts, we explore topics like endometriosis, fertility, mental health, fitness, pregnancy and menopause so you can stay informed and find the support that's right for you.
Strong Women
Inspiration and guidance to help you feel strong and be your healthiest self. Find simple strategies for increasing fitness, building and maintaining healthy relationships, eating well and embracing your sexuality. And thanks to our partnership with Netball Australia, enjoy tips and personal stories from some of Australia’s brightest netball stars.
Women's Mental Health
Insightful tips and information from our network of health partners to help you stay on top of your mental health and emotional wellbeing. We explore common issues like depression, anxiety and eating disorders, as well as topics like managing the mental load and building a healthy body image.
Women's Health Conditions
Managing and maintaining good health and making informed decisions starts with the right information. Learn how to identify and manage common health conditions and diseases affecting women, like osteoporosis, heart disease and breast cancer, and discover the latest in preventive care and treatments.
Endometriosis
Endometriosis affects one in nine Australian girls and women, yet this often-debilitating condition can take on average seven years to diagnose. We bring you real-life stories and the latest information on endometriosis and pelvic pain symptoms, diagnosis and treatments.
FERTILITY AND IVF
Trying to conceive can be a deeply personal and challenging experience. Read about real-life experiences and get practical information on infertility, PCOS, IVF and other fertility treatments to help you on your journey.
PREGNANCY, BIRTH AND PERINATAL
Becoming a parent comes with plenty of rewards and challenges. Be prepared for what's ahead by learning about pregnancy, miscarriage, birth, caring for your newborn, pre and postnatal depression and more.
PERIMENOPAUSE AND MENOPAUSE
Mid-life can be a time of significant change in women's lives. Learn more about the physical and emotional changes that take place during perimenopause and menopause, understand how to look for signs, manage symptoms and discover the upside to life after menopause.
IMPORTANT INFORMATION
This communication contains information which is copyright to The Hospitals Contribution Fund of Australia Limited (HCF). It should not be copied, disclosed or distributed without the authority of HCF. Except as required by law, HCF does not represent, warrant and/or guarantee that this communication is free from errors, virus, interception or interference. All reasonable efforts have been taken to ensure the accuracy of material contained on this website. It’s not intended that this website be comprehensive or render advice. HCF members should rely on authoritative advice they seek from qualified practitioners in the health and medical fields as the information provided on this website is general information only and may not be suitable to individual circumstances or health needs. Please check with your health professional before making any dietary, medical or other health decisions as a result of reading this website.
