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  • Group fitness gains: the benefits of working out with friends How group exercise can help you stick to your goals, boost your fitness and help improve social connections. Includes tips from health experts. https://www.hcf.com.au/health-agenda/body-mind/physical-health/group-fitness
  • Finding the right sports shoe for you Sports shoes: do you know which one is right for your favourite form of fitness? Do you need special running shoes or sneakers? Here’s some expert advice. https://www.hcf.com.au/health-agenda/body-mind/physical-health/finding-the-right-sports-shoe
  • Do wearables really work? Are wearable fitness trackers worthwhile, and how can you make the most of them to achieve your health and fitness goals? https://www.hcf.com.au/health-agenda/body-mind/physical-health/wearables-and-your-health
  • Why mixing up exercise is good for you Bored of your exercise routine? Here’s why you shouldn’t just stick to one kind of workout, and a personal trainer with tips on changing up your fitness. https://www.hcf.com.au/health-agenda/body-mind/physical-health/mix-up-your-exercise-routine
  • Mythbusting: 6 fitness claims put to the test Here are fitness myths busted as we analyse six claims about exercise, from the number of steps to take a day to stretching before a workout. https://www.hcf.com.au/health-agenda/body-mind/physical-health/fitness-myths
  • How to exercise safely in the heat When the temperature soars, your usual workout may not be as comfortable or easy. We ask the experts for their advice on keeping cool while staying fit in summer. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-exercise-safely-in-the-heat
  • Do home remedies really work? When the temperature soars, your usual workout may not be as comfortable or easy. We ask the experts for their advice on keeping cool while staying fit in summer. https://www.hcf.com.au/health-agenda/body-mind/physical-health/home-remedies
  • Exercise dos and don’ts Stay motivated and reduce your risk of injury with these tips from an exercise physiologist. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-dos-and-donts
  • Why men avoid going to the doctor Men seek out medical help a lot less than women, which can have a huge impact on their health and longevity. Here's why it's important we start the conversation to reduce the stigma around men’s health. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/why-men-avoid-doctors
  • The back-to-school health checks to book now Along with new drink bottles and uniforms, here are the health checks that are important for kids in the new school year. https://www.hcf.com.au/health-agenda/work-life/family/back-to-school-health-checks
  • 7 men's health checks to book now Men need regular health check-ups to talk about preventive healthcare with their doctor and help detect early signs of common chronic diseases. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/key-health-checks-for-men
  • How to talk to family and friends about changing your drinking habits If you’ve made the choice to change the way you drink, or give up alcohol completely, you may struggle with how to navigate certain social situations. These go-to responses will help you feel confident in your decision. https://www.hcf.com.au/health-agenda/body-mind/mental-health/changing-your-drinking-habits
  • Skin cancer checks: how to spot the signs If caught early, skin cancer can often be successfully treated so checking your skin regularly – and knowing what to look for – is vital. https://www.hcf.com.au/health-agenda/health-care/common-conditions/your-skin-check-checklist
  • Tests during pregnancy: what to expect Getting tests during pregnancy is important for both your and your baby’s health. Here’s what to expect with each medical test, when you’ll be tested and how to prepare. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/tests
  • Incidental activity: focus on movement instead Incidental activity is a movement mindset may help you achieve your fitness goals. https://www.hcf.com.au/health-agenda/women/strong/movement
  • THREE EASY WAYS TO PREVENT OSTEOPOROSIS Osteoporosis is common in women and men over 50, but prevention is possible. Here are simple tips to reduce your risk factors and keep your bones strong for life. https://www.hcf.com.au/health-agenda/women/conditions/reduce-risk-osteoporosis
  • How to take care of your joints while exercising Protecting your joints when playing sport can support our wellbeing at every age. Read our tips on caring for your joints while exercising. https://www.hcf.com.au/health-agenda/women/conditions/exercise-joints-care
  • 5 ways to boost your energy levels At this time of the year, the mental load can feel overwhelming for women. We explore five common causes of tiredness and ask a GP for simple strategies to help. https://www.hcf.com.au/health-agenda/women/strong/5-ways-to-boost-your-energy-levels
  • 7 effects of sleep deprivation – and how to fix it Not getting enough shut-eye can be harmful to your health. Here’s how to improve your sleep. https://www.hcf.com.au/health-agenda/body-mind/physical-health/coping-with-sleep-deprivation
  • 7 simple ways to improve your memory Having good recall of information, objects and events isn’t down to good luck – there are lots of things you can actively do to keep your brain sharp. https://www.hcf.com.au/health-agenda/body-mind/mental-health/7-ways-to-improve-memory
  • All about warts: the good, the bad & the ugly Warts may look ugly and be a little embarrassing but the good news is they’re mostly harmless and treatment can be simple and effective. https://www.hcf.com.au/health-agenda/health-care/common-conditions/all-about-warts
  • Leukaemia and other blood cancers: causes, symptoms and treatment Leukaemia, lymphoma and other blood cancers can affect everyone from young children to older adults. Thankfully, there are often ways to treat blood cancer. https://www.hcf.com.au/health-agenda/health-care/common-conditions/the-three-main-types-of-blood-cancers
  • How to build healthy screen time habits for kids What are the negative effects of too much screen time for kids? Here are some tips on how to reduce screen time and stop short-sightedness in children. https://www.hcf.com.au/health-agenda/body-mind/physical-health/screen-time-and-eyesight-in-children
  • Does hair loss treatment work? What causes hair loss and how can you treat it? Here are the facts about hair loss and baldness in men and women, and what you can do to reduce the risk. https://www.hcf.com.au/health-agenda/health-care/common-conditions/does-hair-loss-treatment-work
  • COVID-19 and vaccine questions answered With new developments every day, we understand it can be difficult to keep up with the latest guidelines and health advice around COVID-19 and the vaccine. Find answers to your COVID-19 and vaccine questions. https://www.hcf.com.au/health-agenda/body-mind/physical-health/covid-vaccine-questions
  • Surgery recovery: Preparation is key What can you do before your upcoming surgery to put your body in the best position for a strong recovery? https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/can-prehab-prepare-you-for-surgery
  • THREE EASY WAYS TO PREVENT OSTEOPOROSIS Osteoporosis is common in women and men over 50, but prevention is possible. Here are simple tips to reduce your risk factors and keep your bones strong for life. https://www.hcf.com.au/health-agenda/health-care/common-conditions/how-to-reduce-risk-of-osteoporosis
  • Warm-up tips for netball lovers According to experts, taking the time to warm up before you exercise can enhance performance and help reduce the risk of injury. https://www.hcf.com.au/health-agenda/women/strong/netball-warm-ups
  • What does my dental cover pay for? Need some help with understanding exactly how dental cover works? We explain what can and can’t be covered, and how you can get the best value from your cover. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/dental-insurance-cover
  • Heart health – what women need to know With regular heart health checks and some heart-friendly lifestyle changes, here’s how women can protect themselves and reduce their chances of having a heart attack. https://www.hcf.com.au/health-agenda/body-mind/physical-health/heart-health-checks-for-women
  • 5 benefits of a regular dental check-up Regular visits to your dentist can help you avoid dental decay, fear of the dentist and even keep your heart healthy. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/benefits-of-regular-dentist-check-ups
  • Do blue light glasses work? Many people believe blue light from screens harms your eyes. Experts explain what blue light is, if blue light glasses work and how to protect your eyes from strain. https://www.hcf.com.au/health-agenda/health-care/common-conditions/blue-light-filters-for-glasses
  • How you could prevent a stroke What is a stroke? And how could you prevent a stroke? Here are stroke risk factors, stroke signs to watch for, treatment and more, with expert advice. https://www.hcf.com.au/health-agenda/health-care/common-conditions/how-to-prevent-a-stroke
  • Why HCF dental centres offer high-quality care Since opening our first HCF dental centre in 1987, we’ve always been committed to the wellbeing and care of our patients, both young and old. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/HCF-dental-centres-high-quality-care
  • Walking vs running: which is better for your health? If you want to enjoy the health benefits of gym-free cardio exercise, walking and running are both great options, but which is the better workout? https://www.hcf.com.au/health-agenda/body-mind/physical-health/walking-vs-running-health-benefits
  • The 5 keys of workplace wellbeing Positive and productive environments where we feel valued and want to be at work are beneficial for workers and employers alike. https://www.hcf.com.au/health-agenda/work-life/work/workplace-wellbeing
  • How to eat well for less Eating well doesn’t have to be expensive. Forget pricey ingredients and choose seasonal produce and ingredients that can make your meals stretch further. https://www.hcf.com.au/health-agenda/food-diet/nutrition/how-to-eat-well-for-less
  • How to improve your bone health There’s more to strong bones than drinking milk. Here are five surprising ways to improve your overall bone health. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-get-strong-bones-why-dancing-is-the-key
  • Vasectomy: everything you need to know about getting “the snip” While having a vasectomy can be daunting, it’s a simple, routine procedure to prevent unwanted pregnancies. Here’s an overview to help you understand the essentials and make a decision. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/vasectomy-everything-you-need-to-know
  • Nutrition for kids: getting a healthy start Nutrition is vital at every stage of kids' development and parents play a key role inencouraging healthy eating habits from a young age. Here’s how. https://www.hcf.com.au/health-agenda/work-life/family/nutrition-for-kids
  • How to cut down your average sugar intake Many of us eat a lot more than the recommended sugar intake. Here’s how to eat less sugar without giving up your favourite sweets. https://www.hcf.com.au/health-agenda/food-diet/nutrition/cut-down-your-sugar-intake
  • Cyber safety for kids: tweens and tech The online world is a big part of our teens’ and tweens’ lives. Here’s how to set boundaries and have the conversation about respectful, positive and productive habits and behaviour online. https://www.hcf.com.au/health-agenda/work-life/family/cybersafety-for-kids
  • Should You Be Drinking Alcohol Around Babies/Children? Youngsters learn many behaviours from their parents. So what does the effect of drinking in front of your children have? https://www.hcf.com.au/health-agenda/body-mind/mental-health/alcohol-and-children
  • Could you have a dust mite allergy? Dust mites are a common allergen, but for the squeamish among us, they’re not a pleasant thought. Here’s what you can do if you think you’re allergic to dust mites. https://www.hcf.com.au/health-agenda/health-care/common-conditions/dust-mite-allergy
  • What is hearing loss and what can you do about it? Have trouble following conversations in a noisy room? You might be one of the many Australians affected by hearing loss. https://www.hcf.com.au/health-agenda/health-care/common-conditions/hearing-loss
  • What are ultra-processed foods and how to eat less of them Ultra-processed foods are everywhere these days. But what exactly are they? We explore the health risks and offer simple, heathier food swaps. https://www.hcf.com.au/health-agenda/food-diet/nutrition/eating-less-processed-food
  • Healthy habits: How to prepare your kids for a stress-free dentist visit A positive first dental visit can help your kids overcome or avoid fear of the dentist later on. Here are some tips for preparing you and your child. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-help-your-kids-overcome-dental-anxiety
  • All your questions about brushing kids’ teeth answered Brushing our teeth twice a day is something most of us do without even thinking about it. Throw kids into the mix, however, and it’s a whole new ball game. We put your questions to HCF Dentist Dr Chris Ho. https://www.hcf.com.au/health-agenda/body-mind/physical-health/all-your-questions-about-brushing-kids-teeth-answered
  • Are there health benefits to later retirement? https://www.hcf.com.au/health-agenda/health-care/research-and-insights/are-there-health-benefits-to-delaying-retirement
  • Tendonitis: symptoms, treatment and prevention The pain of tendonitis can be treatable, and it doesn’t have to mean giving up the activities you love. Find out more about this common condition. https://www.hcf.com.au/health-agenda/health-care/common-conditions/what-is-tendonitis
  • Does my child need braces? And how to take care of them We all want our beautiful smiles to be framed by beautiful teeth, but sometimes that requires a little help. HCF Orthodontist Dr Frank Tan answers your FAQs about kids’ braces, including the types of braces that are now available. https://www.hcf.com.au/health-agenda/health-care/common-conditions/does-my-child-need-braces
  • How to prevent heart disease and live a healthier life 1 in 4 of us in Australia will die from heart disease. But by taking better care of our hearts with some easy-to-adopt, healthy habits, we can prevent heart disease. https://www.hcf.com.au/health-agenda/health-care/common-conditions/how-to-prevent-heart-issues-and-live-a-healthier-life
  • Why it’s so important to get the flu shot this year Medical practitioners recommend getting the flu shot every year, but experts say the seasonal flu vaccine is even more important in 2022. Here’s why. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/why-get-flu-shot
  • What causes dizziness? A dizzy spell can be unnerving, but by looking at your dizziness symptoms and triggers, your doctor can usually pinpoint the cause of your light-headedness. https://www.hcf.com.au/health-agenda/health-care/common-conditions/causes-of-dizziness
  • 5 ways to boost your energy levels At this time of the year, the mental load can feel overwhelming for women. We explore five common causes of tiredness and ask a GP for simple strategies to help. https://www.hcf.com.au/health-agenda/body-mind/mental-health/5-ways-to-boost-your-energy-levels
  • How to get the most out of your GP appointment Maximising your time with your doctor can bring real health benefits. Here’s why preparation is key to getting more out of your GP appointments. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/how-to-get-the-most-out-of-your-gp-visit
  • Top 7 reasons to have private health cover With the rising cost of living, investing in your health is one of the best ways you can future-proof your wellbeing, get treatment faster and even save money. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/reasons-to-get-private-health-insurance
  • 5 ways your health cover can help improve your wellbeing From extras that will keep you moving to essential health checks and programs that support your wellbeing, here’s how your health cover can help improve your wellbeing. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/staying-healthy-private-health-cover
  • 5 ways to save with your private health cover Private health cover should never be set and forget. Try these tips to help get more value and greater peace of mind for your health. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/reduce-cost-of-private-health-insurance
  • 7 ways to get the most value from your health cover From 100% back on popular extras to joining our health and wellbeing programs, here are seven key ways to get more value from your health cover. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/benefits-of-hcf-cover
  • Prevention is best: how to get more back with HCF extras Your private health cover isn’t just for when you’re sick – it can also keep you healthier for longer. Here’s how to get more value out of your HCF extras. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/hcf-extras-value
  • Joint pain: Why it’s worse for women If your creaky ankles, knees or hips make everyday tasks a challenge, here are some simple ways to ease your joint pain and get your life back on track. https://www.hcf.com.au/health-agenda/women/conditions/joint-pain
  • Ambulance costs in Australia A growing number of Australians are being hit with unexpected costs for emergency ambulance call-outs. Here’s what you need to know. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/ambulance
  • A guide to health cover for over 50s Growing older can bring unique health priorities and challenges like chronic diseases, weight management and joint issues. Here’s how to maximise your health cover to get the best value in your 50s and beyond. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/health-cover-over-50s
  • Do you need to update your private health cover? Get the most out of your cover by making sure your private health insurance is right for you and your life stage. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/when-to-update-your-health-insurance-policy
  • Why core strength matters and how to build it A strong core can help to reduce the risk of lower back pain, improve your balance and help you with everyday activities. Here’s how you can build core strength. https://www.hcf.com.au/health-agenda/body-mind/physical-health/why-core-strength-is-important
  • Healthy ageing: how to exercise over 50 Ageing is inevitable – but being unfit and unhealthy isn’t. Ready to start moving but not sure how? Use these tips to help make the most of exercise over 50 and beyond. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-over-50
  • Understanding and managing dental anxiety Good dental health impacts our general wellbeing, which is why overcoming dental anxiety is so important. Here are some expert tips to give you something to smile about. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/do-you-avoid-visiting-the-dentist
  • Breathing exercises for anxiety Anxiety can be overwhelming and knowing how to handle it can be hard. These breathing exercises for anxiety can help you control those feelings of anxiety. https://www.hcf.com.au/health-agenda/body-mind/mental-health/breathing-exercises-for-anxiety
  • Health checks by age: are you up to date? Your guide to staying on top of your health with the right screening checks for every life stage and age. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/health-checks-by-age-the-tests-you-should-be-having
  • How education is a pathway to better health literacy Education is a powerful tool for improving health and wellbeing. Studies show that more time at school and university can boost health literacy, which helps us make informed decisions about our health. https://www.hcf.com.au/health-agenda/health-care/giving-back/health-literacy
  • Understanding common eye conditions as we age While many of us will experience a range of common age-related eye conditions, there are steps we can take to make sure our vision remains strong and clear. https://www.hcf.com.au/health-agenda/health-care/common-conditions/eye-conditions-as-we-age
  • How to transform your walk into a workout Walking can be a powerful and accessible way to stay fit and healthy, no matter your age. These five tips will help you make your daily hike even more effective. https://www.hcf.com.au/health-agenda/body-mind/physical-health/is-walking-a-workout
  • 7 benefits of exercising (that aren't about fitness) Exercise doesn’t just help you maintain a healthy weight; it improves your wellbeing from head to toe. Here’s how. https://www.hcf.com.au/health-agenda/body-mind/physical-health/seven-reasons-you-should-exercise
  • Prostate cancer: treatment options Prostate cancer treatment, if detected early, can be highly effective, with many options now available. Prostate cancer is the most commonly diagnosed cancer in men in Australia. Here’s what you need to know. https://www.hcf.com.au/health-agenda/health-care/common-conditions/prostate-cancer-treatment
  • How to improve your bone health There’s more to strong bones than drinking milk. Here are five surprising ways to improve your overall bone health. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-improve-your-bone-health
  • Healthy food and alcohol swaps for the festive season Keep healthy this festive season with our healthy food and alcoholic swap ideas to stay on track without spoiling the fun. https://www.hcf.com.au/health-agenda/food-diet/nutrition/healthy-food-swaps-for-the-festive-season
  • Sugar’s impact on your body: 9 hidden side effects Rising levels of obesity and type 2 diabetes are highlighting concerns about sugar’s impact on your body. Discover the impact of consuming too much sugar and how to curb your sweet tooth. https://www.hcf.com.au/health-agenda/food-diet/nutrition/impact-of-sugar-on-body
  • The benefits of walking for mental health and brain function There’s more to walking than just staying fit. It can also enhance your mental health, boost cognitive function and keep your brain healthy for longer. https://www.hcf.com.au/health-agenda/body-mind/mental-health/walking-for-mental-brain-health
  • 9 heart-healthy foods to add to your diet Maintaining a heart-healthy diet is one of the most effective ways to reduce your risk of heart disease. Here’s how to eat your way to a healthier heart. https://www.hcf.com.au/health-agenda/food-diet/recipes/hearty-healthy-foods
  • How to lower your blood pressure with exercise Exercise can help lower blood pressure and reduce the risk of heart disease. Learn what type of exercise is most effective and how much you should be doing. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-lower-blood-pressure
  • Three recipes that could help you live longer These three easy recipes combine essential vitamins and nutrients to help you live a longer, healthier life. https://www.hcf.com.au/health-agenda/food-diet/recipes/best-foods-to-live-longer
  • How much should you be eating? Your guide to portion sizes Learn why you may need to adapt your food serving sizes as you age to maintain a healthy weight, plus tips to measure and manage portion control. https://www.hcf.com.au/health-agenda/food-diet/nutrition/How-much-should-I-be-eating
  • Can you really catch up on sleep? Getting enough sleep is one of the most important lifestyle factors affecting our wellbeing. Here’s why you should take it seriously, with tips to get a better night's sleep. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-fix-sleep-debt
  • Bowel cancer: symptoms, screening and treatments Early signs of bowel cancer aren’t obvious for most people – that’s why bowel cancer screening is essential to ensure the best chance of treatment success. https://www.hcf.com.au/health-agenda/health-care/common-conditions/bowel-cancer-symptoms
  • The science of a break up: What happens to our bodies? The end of your romantic relationship can make a real dent in your physical health. But with the right coping strategies, it can also lead to positive change. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-deal-breakup
  • 9 science-backed tips for extending your healthspan When it comes to living longer, researchers agree we need to extend our healthspan (the number of years we live in good health), not just our lifespan. Here’s how. https://www.hcf.com.au/health-agenda/body-mind/physical-health/extend-lifespan
  • 7 ways to prevent heart disease Heart disease remains the single leading cause of death in Australia. But what is it and what can you do to reduce your risk? https://www.hcf.com.au/health-agenda/health-care/common-conditions/heart-disease-lower-your-risk