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About 194 results
  • Bowel cancer: symptoms, screening and treatments Early signs of bowel cancer aren’t obvious for most people – that’s why bowel cancer screening is essential to ensure the best chance of treatment success. https://www.hcf.com.au/health-agenda/health-care/common-conditions/bowel-cancer-symptoms
  • The science of a break up: What happens to our bodies? The end of your romantic relationship can make a real dent in your physical health. But with the right coping strategies, it can also lead to positive change. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-deal-breakup
  • 9 science-backed tips for extending your healthspan When it comes to living longer, researchers agree we need to extend our healthspan (the number of years we live in good health), not just our lifespan. Here’s how. https://www.hcf.com.au/health-agenda/body-mind/physical-health/extend-lifespan
  • 7 ways to prevent heart disease Heart disease remains the single leading cause of death in Australia. But what is it and what can you do to reduce your risk? https://www.hcf.com.au/health-agenda/health-care/common-conditions/heart-disease-lower-your-risk
  • 6 lifestyle changes to help reverse diabetes Did you know adopting healthier lifestyle habits can help prevent, manage or reverse type 2 diabetes and pre-diabetes? Here’s how. https://www.hcf.com.au/health-agenda/health-care/common-conditions/reverse-diabetes
  • How to look after your eye health as you age Looking after the health of your eyes is an important part of your overall wellbeing. Here’s how to help your eyes stay in good condition for as long as possible. https://www.hcf.com.au/health-agenda/health-care/common-conditions/eye-health
  • 8 ways to get more value from your HCF health cover From 100% back on popular extras to joining our health and wellbeing programs, here’s how to get more value from your HCF health cover. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/benefits-of-hcf-cover
  • What is a sleep study and do they work? As we learn more about the importance of sleep, more and more Aussies are having sleep studies. But what are they and are they worth it? https://www.hcf.com.au/health-agenda/body-mind/physical-health/sleep-study
  • Reduce your salt habit for a healthy heart Cutting back on salt is a simple way to keep your heart happy. Luckily, these small changes to your diet can have a big impact – without sacrificing flavour. https://www.hcf.com.au/health-agenda/food-diet/nutrition/reduce-salt
  • Honey mustard chicken tray bake The whole family will enjoy this quick and healthy meal from one of Australia’s favourite cooks, Adam Liaw. https://www.hcf.com.au/health-agenda/food-diet/recipes/chicken-tray-bake
  • How HCF members are using their extras cover Whether you have HCF extras cover or are looking into it, here are some of the ways our members are getting value from their extras cover. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/how-to-use-extras-cover
  • 10 common dental health myths busted Here's how to separate fact from fiction and make good choices about your dental health. https://www.hcf.com.au/health-agenda/health-care/common-conditions/dental-health-myths
  • Holidays with dogs: how you can keep them safe Holidays with your furry friend in tow can be fun. Here’s how to keep your dog happy, healthy and safe along the way. https://www.hcf.com.au/health-agenda/work-life/play/holidays-with-dogs