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- Are superfoods really super? The labels can promise everything from heart health to weight loss – are these claims research-based or just clever marketing? https://www.hcf.com.au/health-agenda/food-diet/nutrition/are-superfoods-really-super
- Healthy diet or food fad? If you’re confused about the health benefits of the latest popular diets here’s what you need to know. https://www.hcf.com.au/health-agenda/food-diet/nutrition/healthy-diet-or-food-fad
- The truth about adult acne When it comes to adult acne, there’s a lot of misinformation out there. Here are the facts and treatment options. https://www.hcf.com.au/health-agenda/health-care/common-conditions/the-truth-about-adult-acne
- How many kilojoules do you need to lose weight? Experts explain what kilojoules are, where you should get yours from and how many you need to maintain or lose weight. https://www.hcf.com.au/health-agenda/food-diet/nutrition/are-kilojoules-equal
- SHOULD TEENAGERS BE DRINKING COFFEE AND ENERGY DRINKS? From flat whites to energy drinks, Aussie teenagers drink a surprising amount of caffeine. Here’s how it affects their health. https://www.hcf.com.au/health-agenda/food-diet/nutrition/is-caffeine-safe-for-teens
- How to read food labels and nutritional information If you're wanting to make healthier food choices and shop smarter, reading food labels and the nutritional panel is an important first step. Here are some ways to increase your nutritional know-how and shop smarter. https://www.hcf.com.au/health-agenda/food-diet/nutrition/food-labelling
- Do you have a food intolerance? If certain things wreak havoc on your digestive system, you could have a food intolerance. We list symptoms, common problematic foods and where to seek help. https://www.hcf.com.au/health-agenda/food-diet/nutrition/do-you-have-a-food-intolerance
- How much protein do you really need? Protein is an essential part of your diet. But how much protein do you really need, and what foods contain it? https://www.hcf.com.au/health-agenda/food-diet/nutrition/how-much-protein-do-you-need
- How to hydrate quickly and effectively Staying hydrated is important for maintaining muscle and brain performance and general health. But it’s not just about counting cups of water each day. Here are some key ways to keep hydrated. https://www.hcf.com.au/health-agenda/food-diet/nutrition/how-to-hydrate-quickly
- How much should you be eating? Your guide to portion sizes Learn why you may need to adapt your food serving sizes as you age to maintain a healthy weight, plus tips to measure and manage portion control. https://www.hcf.com.au/health-agenda/food-diet/nutrition/How-much-should-I-be-eating