Search results

About 132 results
  • Is your daily caffeine hit ruining your sleep? We’re sorry to break the news, but your daily caffeine hit could be ruining your sleep. Here’s how that extra cup can cause chaos at night. https://www.hcf.com.au/health-agenda/food-diet/nutrition/coffee-ruining-sleep
  • Common diet mistakes What are the top diet mistakes people make? Why do they happen? Healthy eating tips from dietitians help you avoid these poor diet habits. https://www.hcf.com.au/health-agenda/food-diet/nutrition/diet-mistakes
  • Food for mental health: what’s good for your mind? From flat whites to energy drinks, Australian adolescents drink a surprising amount of caffeine. Here’s how it affects their health. https://www.hcf.com.au/health-agenda/food-diet/nutrition/food-for-mental-health-your-mind
  • Weekend reboot: staying healthy in your downtime Tips for less booze and more bounce on your weekends. https://www.hcf.com.au/health-agenda/work-life/play/weekend-reboot-staying-healthy-in-your-downtime
  • A common sense guide to food allergies Knowing how to identify trigger foods and reactions is essential for anyone living with allergies. https://www.hcf.com.au/health-agenda/health-care/common-conditions/a-common-sense-guide-to-food-allergies
  • Quinoa, almond and mint salad Christmas and the holiday season can be stressful – whether it's financial, time, or family issues. We ask the experts for their advice on how to plan ahead. https://www.hcf.com.au/health-agenda/food-diet/recipes/moroccan-salad
  • Haloumi breakfast bowl recipe Christmas and the holiday season can be stressful – whether it's financial, time, or family issues. We ask the experts for their advice on how to plan ahead. https://www.hcf.com.au/health-agenda/food-diet/recipes/haloumi-breakfast-bowl
  • Luke Nguyen’s cod with turmeric and tomato This flavoursome fish dish includes inspiration from all over the word with mouth-watering results. https://www.hcf.com.au/health-agenda/food-diet/recipes/luke-nguyen-cod-with-turmeric-and-tomato
  • Healthy chocolate ganache cake Can chocolate cake be healthy? Dietitian Fiona Tuck shares a delicious cake including pumpkin, which not only taste great, but is packed full of goodness too. https://www.hcf.com.au/health-agenda/food-diet/recipes/healthy-chocolate-ganache-cake
  • Noodle salad with prawns This healthy and fresh salad recipe from personal trainer Michelle Bridges can help keep you in shape. https://www.hcf.com.au/health-agenda/food-diet/recipes/noodle-salad-with-prawns
  • How to cook Greek-style beef meatballs With its fresh and tangy flavours, this recipe for swordfish with crushed olives and oregano is delicious and healthy. https://www.hcf.com.au/health-agenda/food-diet/recipes/fluffy-beef-keftedes
  • What is cholesterol? Cholesterol: what it is, the different types, how to get tested and how to lower your cholesterol levels. https://www.hcf.com.au/health-agenda/health-care/common-conditions/cholesterol
  • Can you reverse pre-diabetes?  If you’re pre-diabetic, important lifestyle changes can reduce your risk of developing type 2 diabetes. Here's what to do. https://www.hcf.com.au/health-agenda/health-care/common-conditions/can-you-reverse-pre-diabetes
  • Is it harder to lose weight when you’re older? With a few lifestyle changes, maintaining a healthy weight doesn’t have to be hard as you age, says dietitian and exercise physiologist Caitlin Reid. https://www.hcf.com.au/health-agenda/food-diet/nutrition/is-it-harder-to-lose-weight-when-older
  • The dirt on clean eating We see #cleaneating everywhere – in celebrity interviews, Instagrammed breakfasts, podcasts and diet books – but what does it mean, and is it healthy? https://www.hcf.com.au/health-agenda/food-diet/nutrition/the-dirt-on-clean-eating
  • Detoxing: the path to wellness or waste of time? Detoxing devotees believe the practice cleanses the body, and can promote weight loss. Does the science support these claims? https://www.hcf.com.au/health-agenda/food-diet/nutrition/detoxing-the-path-to-wellness-or-waste-of-time
  • 6 common diet myths, busted When it comes to diet and nutrition, there are plenty of misconceptions out there. We sort fact from fiction to help you stay on track. https://www.hcf.com.au/health-agenda/food-diet/nutrition/diet-myths-busted
  • Raising vegetarian or vegan kids https://www.hcf.com.au/health-agenda/food-diet/nutrition/raising-vegetarian-or-vegan-kids
  • The facts about sugar https://www.hcf.com.au/health-agenda/food-diet/nutrition/the-facts-about-sugar
  • Are you eating too much salt? Salt: why too much is bad for your health. We ask a dietitian for advice on which foods to avoid and which foods to buy and cook. https://www.hcf.com.au/health-agenda/food-diet/nutrition/too-much-salt
  • Does it matter when you eat You may have heard the popular adage “breakfast like a king, lunch like a prince, dine like a pauper”, but is it true? https://www.hcf.com.au/health-agenda/food-diet/nutrition/does-it-matter-when-you-eat
  • Are milk alternatives healthy? We find out the different properties of cow’s milk and milk alternatives. A dairy allergy or intolerance doesn’t mean you have to miss out on calcium. https://www.hcf.com.au/health-agenda/food-diet/nutrition/milk-alternatives
  • Fasting – does it really help you lose weight? Fasting, or intermittent fasting, where you severely limit your food intake, is claimed to have many health benefits. We find out whether it could work for you https://www.hcf.com.au/health-agenda/food-diet/nutrition/the-truth-about-fasting
  • The truth about soy: is it good for you? Is soy a healthy source of protein or does it have health risks? We sort the facts from the fiction, including the best types of soy products to eat and advice from a dietitian. https://www.hcf.com.au/health-agenda/food-diet/nutrition/the-truth-about-soy-is-it-good-for-you
  • Are carbs bad for you? Not all carbs are created equal. Here’s how to make the right carbohydrate choices for good health and weight loss. https://www.hcf.com.au/health-agenda/food-diet/nutrition/carbohydrates-in-your-diet
  • What are whole foods? In a world of trending diets and food fads, don’t forget the benefits of simply eating wholefoods. https://www.hcf.com.au/health-agenda/food-diet/nutrition/what-are-wholefoods
  • 9 foods to boost your immune system Give your body the best chance of keepings colds and flus away with these nine immune-boosting foods. https://www.hcf.com.au/health-agenda/food-diet/nutrition/foods-to-boost-immunity
  • 7 hidden side effects of sugar Rising obesity levels and prevalence of type 2 diabetes are highlighting concerns about sugar. Here’s why you should address your sugar habits. https://www.hcf.com.au/health-agenda/food-diet/nutrition/seven-hidden-side-effects-of-sugar
  • Are superfoods really super? The labels can promise everything from heart health to weight loss – are these claims research-based or just clever marketing? https://www.hcf.com.au/health-agenda/food-diet/nutrition/are-superfoods-really-super
  • Building healthy routines after lockdown Why don’t people use their mental health care plan? Here’s how to overcome the stigma of mental health diagnosis and find the right psychologist for you. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-change-daily-routine-after-lockdown