Search results
- How to stick to your New Year’s resolutions according to the experts Have you ever made a New Year’s resolution only to fail after just a few weeks? Goal setting for the year ahead can be easier with the right approach. https://www.hcf.com.au/health-agenda/work-life/play/how-to-stick-to-your-new-years-resolutions-according-to-the-experts
- Why core strengthening exercises matter at every stage of life Building and maintaining strong core muscles is one of the best things you can do for your health and wellbeing at any age. Here’s how to strengthen your core with the right exercises for you. https://www.hcf.com.au/health-agenda/body-mind/physical-health/core-strength-at-any-age
- Is it okay to exercise when you’re sick? If you’re feeling sick or recovering from COVID-19, can you exercise or should you rest? We ask a sports medicine expert and a personal trainer for advice. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercising-when-sick
- The benefits of exercising in winter Find out the benefits of exercising outdoors in winter outdoors, plus tips on motivation. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-winter
- 6 tips to prevent weight gain Struggling with a slowing midlife metabolism? We look at some of the reasons behind age-related weight gain, plus how to maintain a healthy weight. https://www.hcf.com.au/health-agenda/body-mind/physical-health/preventing-weight-gain
- Supporting families by putting money where our members are With the rising cost in living, it’s important to know your health cover provides value, is supporting your family and helping you to be your healthiest self. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/hcf-money-where-our-members-are
- HCF Research Foundation funding for healthy ageing The HCF Research Foundation’s Translational Research Grants will turn six innovative research projects into practical solutions for ageing Australians to live stronger, healthier and more enriching lives. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/hcf-research-healthy-ageing
- How to start running 5km: a beginner's guide Want to be a runner but don’t know how to start? Athlete Turia Pitt shares her tips for getting started with running. https://www.hcf.com.au/health-agenda/women/strong/how-to-start-running-5km
- Is cardio or strength training better for weight management? When it comes to exercising for weight management, cardio vs. strength training is an age-old debate. Try mixing up your workout routine for the best results. https://www.hcf.com.au/health-agenda/body-mind/physical-health/cardio-strength-training-weight-loss
- 5 ways your health cover can help improve your wellbeing From extras that will keep you moving to essential health checks and programs that support your wellbeing, here’s how your health cover can help improve your wellbeing. https://www.hcf.com.au/health-agenda/body-mind/physical-health/staying-healthy-private-health-cover
- Do you have a healthy resting heart rate? What is a normal heart rate and what can you learn about your health from checking your pulse? We ask the experts. https://www.hcf.com.au/health-agenda/body-mind/physical-health/heart-rate-maximise-work-out
- Skiing for beginners: tips for planning your first ski holiday Never been skiing before? Here’s what you need to know to plan your first ski holiday in Australia. https://www.hcf.com.au/health-agenda/work-life/play/skiing-for-beginners
- HOW POSITIVE THINKING CAN IMPACT YOUR HEALTH Could positive thinking help you recover from illness faster, or support you in reaching your health goals? A growing body of research says yes. https://www.hcf.com.au/health-agenda/body-mind/mental-health/positive-thinking