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- Can always staying positive be bad for our health? Searching for a silver lining could be a good coping mechanism, but studies show suppressing emotions to stay positive can negatively affect our health. https://www.hcf.com.au/health-agenda/body-mind/mental-health/downsides-to-always-being-positive
- How to manage anxiety: six causes and solutions When anxiety hits it can be paralysing. Here are some techniques to help manage anxiety and stress so you feel more in control. https://www.hcf.com.au/health-agenda/body-mind/mental-health/daily-habits-anxiety-stress
- What are the symptoms of anxiety? What anxiety looks and feels like is different for everyone. Here we discuss some of the more common symptoms of anxiety, and how to cope and ease their effects. https://www.hcf.com.au/health-agenda/body-mind/mental-health/symptoms-of-anxiety
- How to deal with financial stress Money worries have affected many of us in the past year. Here’s how financial stress can impact you and what to do about it. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-deal-with-financial-stress
- What is bipolar disorder and could I have it? People living with bipolar disorder experience extreme mood swings. Recognising the symptoms and getting help earlier can make all the difference. https://www.hcf.com.au/health-agenda/body-mind/mental-health/what-is-bipolar-disorder
- The health impacts of loneliness Everything you need to know about how social isolation can affect you, and how to deal with loneliness. https://www.hcf.com.au/health-agenda/body-mind/mental-health/the-health-impacts-of-loneliness
- What causes anxiety disorder and how to get help Anxiety is the most common mental health condition in Australia: understanding what causes it can be the first step in changing the impact it has on your life. https://www.hcf.com.au/health-agenda/body-mind/mental-health/what-causes-anxiety
- How to help stop anxiety More than two million Aussies experience anxiety each year. If you’re one of them, there are ways to deal with symptoms and overcome anxiety. https://www.hcf.com.au/health-agenda/body-mind/mental-health/managing-anxiety
- How to treat child anxiety Looking for ways to help your child’s anxiety? We discuss the common signs and ways parents can help their children with psychologist Nikita Singh. https://www.hcf.com.au/health-agenda/body-mind/mental-health/anxiety-in-children-small-steps-to-help-support-kids-and-teens
- Treating depression: a new approach Don’t deal with depression alone. There are many ways to lessen symptoms to live a happier, healthier life. https://www.hcf.com.au/health-agenda/body-mind/mental-health/treating-depression-a-new-approach
- What causes panic attacks and how you can prevent them Panic attacks can be a sign of stress, depression or anxiety. Here’s your guide on what causes panic attacks, how to cope with them and reduce your symptoms. https://www.hcf.com.au/health-agenda/body-mind/mental-health/what-causes-panic-attacks
- How to help your child with anxiety We discuss common causes of anxiety in children, the signs, symptoms and how parents can help their child with anxiety. https://www.hcf.com.au/health-agenda/body-mind/mental-health/children-and-anxiety
- How to spot symptoms of anxiety in children Child psychologist Rita Princi-Hubbard talks about the symptoms of anxiety in children and how parents can understand and support them. https://www.hcf.com.au/health-agenda/body-mind/mental-health/children-and-anxiety-symptoms
- What is depression and could I have it? While emotional ups and downs are normal, there’s a big difference between feeling sad and suffering with depression. https://www.hcf.com.au/health-agenda/body-mind/mental-health/what-is-depression
- Building healthy self-esteem in kids What is the difference between positive and low self-esteem in children? We discuss the causes of low self-esteem and how to build self-esteem in your child. https://www.hcf.com.au/health-agenda/body-mind/mental-health/children-and-self-esteem
- How to help a child with depression When a child is suffering from severe stress, anxiety and sadness, their parents and carers can often feel powerless. Here’s how to help a child with depression. https://www.hcf.com.au/health-agenda/body-mind/mental-health/help-for-childhood-depression
- How social isolation impacts our mental health Loneliness caused by social isolation can make us feel sad, anxious and depressed. We discuss what causes loneliness and how to cope. https://www.hcf.com.au/health-agenda/body-mind/mental-health/social-isolation
- What is work burnout? symptoms and how to recover Aussie research shows work burnout is most common in people in professional caring roles. Here’s how to find out if you're burnt out and what to do next. https://www.hcf.com.au/health-agenda/body-mind/mental-health/work-burnout-symptoms
- The 7 grief stages and how they help the grieving process Loss affects us all and is one of the most traumatic life events. Here’s how understanding the 7 stages of grief can help you with the grieving process. https://www.hcf.com.au/health-agenda/body-mind/mental-health/moving-through-grief
- The worrying rise in men’s body image issues Male body image issues are no longer on the fringe. Many Aussie men are worried about how they look and it's impacting their happiness and mental health. https://www.hcf.com.au/health-agenda/body-mind/mental-health/male-body-image-issues
- How exercise supports good mental health Almost half of all Aussies experience mental health issues at least once in their lifetime, and experts are eager to find more treatment options. Exercise is one approach that has the potential to support both our bodies and our minds. https://www.hcf.com.au/health-agenda/body-mind/netball/exercise-for-mental-health
- How to talk to kids about peer pressure What is peer pressure and how can we talk to our kids about it? This helpful guide for parents will help you navigate the impact of influence on your child. https://www.hcf.com.au/health-agenda/work-life/family/peer-pressure-kids
- How to talk about anxiety with your family, friends and colleagues Talking about your anxiety to other people can be a scary prospect – but it doesn’t need to be. Here’s how to raise the topic to make sure you get the support you deserve. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-talk-about-anxiety
- Walking, running or hiit - which exercise should you do to help depression and anxiety? We know exercise can help depression and anxiety but how long and how often should you work out to get the mental health benefits of exercise https://www.hcf.com.au/health-agenda/body-mind/mental-health/exercise-to-help-depression
- How social media can affect your body image We’re spending more time than ever on social media, but how exactly does it impact our body image, and is it all bad news? Here’s what the latest research reveals. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-social-media-affects-body-image
- What is body dysmorphic disorder? Body dysmorphic disorder is a mental illness involving a distorted view of your body image. Here are some possible causes, treatments, and what it can feel like. https://www.hcf.com.au/health-agenda/women/strong/dysmorphic-disorder
- Common signs and symptoms of depression Jenni lived with symptoms of depression for decades before she finally found a way to ask for help. https://www.hcf.com.au/health-agenda/women/mental-health/symptoms-of-depression
- What is body image? Our perception of how we look influences how we feel and interact with the world. But how important is having a good body image and what kind of impact can it have on our health? https://www.hcf.com.au/health-agenda/women/strong/body-image
- The benefits of walking for mental health and brain function There’s more to walking than just staying fit. It can also enhance your mental health, boost cognitive function and keep your brain healthy for longer. https://www.hcf.com.au/health-agenda/body-mind/mental-health/walking-for-mental-brain-health
- What is body dysmorphic disorder? While it’s normal to think about your appearance from time to time, for people with body dysmorphic disorder it can become an obsession that interferes with their life and causes anxiety. https://www.hcf.com.au/health-agenda/women/mental-health/dysmorphic-disorder
- How your private health cover can support your mental health From making GPs more accessible to providing treatment options for anxiety and depression, here’s how your health cover can support your mental wellbeing. https://www.hcf.com.au/health-agenda/body-mind/mental-health/private-health-insurance-mental-health
- Anxiety at night: How worry affects your sleep Anxiety and sleep problems are closely linked. Worry can cause poor sleep, while sleep troubles can lead to anxiety. Here’s how to break the cycle. https://www.hcf.com.au/health-agenda/body-mind/mental-health/anxiety-at-night
- Can you really catch up on sleep? Getting enough sleep is one of the most important lifestyle factors affecting our wellbeing. Here’s why you should take it seriously, with tips to get a better night's sleep. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-fix-sleep-debt
- 7 side effects of stress You can’t avoid stress but you can help limit its impact on your health. Here are seven good reasons to reduce your stress levels and how to achieve it. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-manage-stress
- Breathing exercises for anxiety Anxiety can be overwhelming and knowing how to handle it can be hard. These breathing exercises for anxiety can help you control those feelings of anxiety. https://www.hcf.com.au/health-agenda/body-mind/mental-health/breathing-exercises-for-anxiety