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  • How high-fibre recipes can reduce menopause symptoms For women going through menopause, getting enough soluble fibre is crucial. It can play a big role in reducing some menopausal symptoms. Here is a delicious high-fibre recipe to try. https://www.hcf.com.au/health-agenda/food-diet/recipes/high-fibre-recipes
  • Hidden vegie meatballs in rich tomato sauce This nutritious family meal is packed with flavour and vegetables rich in vitamin C to boost your immune system. https://www.hcf.com.au/health-agenda/food-diet/recipes/immune-boosting-meatballs
  • Healthy (no-bake) festive treats Just because you’re on holiday doesn’t mean your healthy eating habits have to be. These healthy festive treats are always crowd pleasers. https://www.hcf.com.au/health-agenda/food-diet/recipes/healthy-festive-treats
  • A new app is delivering Tresillian’s trusted advice to get baby to sleep. A new app delivers trusted baby advice from Tresillian for new parents to help encourage healthy sleep habits and get baby to sleep. https://www.hcf.com.au/health-agenda/work-life/family/baby-wont-sleep-harness-the-power-of-tresillian-and-sleepfit-with-this-new-app
  • Period talk: How to talk about periods with your kids Having the period talk can be awkward for parents and kids, yet it’s an important one to address at the right time. Here are some tips on how to talk about periods comfortably with your kids. https://www.hcf.com.au/health-agenda/women/strong/period-talk
  • Raising boys: respect and equality Raising boys to break free of outdated gender stereotypes about what it means to be a man benefits everyone – in childhood and throughout life. Here’s why equality starts at home. https://www.hcf.com.au/health-agenda/work-life/family/raising-respectful-boys
  • Jessica Rowe: why there’s no such thing as the perfect parent When I was pregnant and in the early days of having my first baby, I used to think there would be a point when I would nail the whole parenting thing. https://www.hcf.com.au/health-agenda/work-life/family/jessica-rowe-imperfect-parents
  • Should you get the flu shots https://www.hcf.com.au/health-agenda/health-care/common-conditions/should-you-get-flu-shot
  • Diabetes and feet: why 80% of amputations are preventable When it comes to diabetes and feet problems, prevention is key. Here’s how to stay one step ahead of diabetic foot disease. https://www.hcf.com.au/health-agenda/health-care/common-conditions/diabetes-feet-preventing-problems-signs
  • How to talk to your teen about drugs (…and not make it awkward) As the music festival season begins, how do parents talk to kids about drugs and their risks? Here’s what you need to know and how can you support your kids. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-talk-to-your-teen-about-drugs-and-not-make-it-awkward
  • What causes dizziness? A dizzy spell can be unnerving, but by looking at your dizziness symptoms and triggers, your doctor can usually pinpoint the cause of your light-headedness. https://www.hcf.com.au/health-agenda/health-care/common-conditions/causes-of-dizziness