ALCOHOL SUPPORT WITH DAYBREAK
Life is full of challenges – and how we deal with them is different for everyone. If you find you’re drinking more to get through tough times, Daybreak can help you take the first step to changing your relationship with alcohol for the better.
Daybreak is Hello Sunday Morning’s online behaviour change program*. It's an app that provides 24/7 digital support and connects you anonymously with a like-minded online community trying to change their relationship with alcohol.
Daybreak offers a welcoming and safe environment to help you change your drinking habits to benefit your health.
WHO CAN ACCESS THE PROGRAM?
The Daybreak app is fully subsidised by the Australian Department of Health, which means all Australians get free access.
HCF members may also have access to additional mental health support.
THE BENEFITS OF DAYBREAK
HOW TO SIGN UP TO DAYBREAK
- Download the Daybreak app from the App Store or Google Play.
- Complete your registration.
- Start your Daybreak alcohol support journey to better health and wellbeing.
The Daybreak app is available on mobile and tablet devices.
GET GOING, KEEP GOING WITH THE HCF HEALTHFUL APP
Our new health and wellbeing app, HCF Healthful makes managing your health feel doable, no matter where or when your journey begins.
A personalised Health Score gives you a holistic snapshot of your health, so you know what areas of your wellbeing need more focus.
Track your health and wellbeing in real-time by completing healthful activities, goals and achievements that have been customised to your key improvement areas with the guidance of a 24/7 smart coach.
So, if you’re ready to get going, and keep going, download HCF Healthful from the App Store or Google Play.
YOUR PRIVACY
HCF will not be notified if you have downloaded the Daybreak app. HCF will not send any of your details to Hello Sunday Morning, the not-for-profit charity that operates the Daybreak app.
The only information that Hello Sunday Morning will receive is the information you provide about yourself when you register to use the Daybreak app. HCF won’t receive any personal information about what’s discussed during your Daybreak conversations. Read Hello Sunday Morning’s privacy policy.
Using the Daybreak app through your HCF membership does not affect your membership cost or level of cover with HCF in any way.
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IMPORTANT INFORMATION
* You should not rely on the content on this webpage to decide whether to use this service. You should make your own enquiries or seek medical advice to determine whether this service is suitable for you.
