Search results

About 792 results
  • Childhood vaccination: The facts What you need to do to keep your child on track with the vaccination schedule, and the truth about vaccination side effects. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/childhood-vaccination-the-facts
  • The vaccination conversation: when families disagree When it comes to the health and wellbeing of a child, disagreements can be a problem. Here’s some expert advice on starting the conversation. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/the-vaccination-conversation-when-families-disagree
  • Ask Dr Google: Where should you go for health advice? Prescribed medication is an exact science so it’s important not to mix it with anything that affects how it works. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/ask-dr-google-health-advice-websites
  • Extras cover to safeguard your health A key highlight of HCF’s story of innovation is when we introduced extras cover in 1975, helping Australians access services for better health and wellbeing. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/cover-the-gap
  • What’s the right diet to help with high blood pressure? Research shows that a couple of simple health changes could help lower your high blood pressure. https://www.hcf.com.au/health-agenda/health-care/common-conditions/lower-your-blood-pressure
  • What is telehealth and how is it supporting mental health in Australia? Mental healthcare through telehealth consultation is now widely available for those who prefer to receive counselling or therapy from the comfort of their own home. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-telehealth-is-supporting-our-mental-health
  • Building healthy routines after lockdown Why don’t people use their mental health care plan? Here’s how to overcome the stigma of mental health diagnosis and find the right psychologist for you. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-change-daily-routine-after-lockdown
  • Menopause and heart health Heart health is more important than ever during and after menopause. We explain why and what you can do to stay heart healthy. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/menopause-and-heart-health
  • How much protein do you really need? Protein is an essential part of your diet. But how much protein do you really need, and what foods contain it? https://www.hcf.com.au/health-agenda/food-diet/nutrition/how-much-protein-do-you-need
  • The 5 keys of workplace wellbeing Positive and productive environments where we feel valued and want to be at work are beneficial for workers and employers alike. https://www.hcf.com.au/health-agenda/work-life/work/workplace-wellbeing
  • Gene editing – the future of health? From faster, cheaper research to potential cures for cancer, new gene-editing techniques are dramatically changing what’s possible. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/gene-editing-the-future-of-health
  • The tiny capsule changing our understanding of gut health Irritable bowel syndrome affects 1 in 5 Australians. A new technological pill may help provide the answers to its cause and guide treatment. https://www.hcf.com.au/health-agenda/health-care/common-conditions/gut-health-capsule
  • Bush Bootcamps: How rural and remote mental health is improving with fitness One trail-blazing woman is improving the mental and physical health of rural and remote communities around Australia though her grassroots initiative, Active Farmers. https://www.hcf.com.au/health-agenda/body-mind/physical-health/bush-bootcamps-how-rural-and-remote-mental-health-is-improving-with-fitness
  • The science of a break up: What happens to our bodies? The end of your romantic relationship can make a real dent in your physical health. But with the right coping strategies, it can also lead to positive change. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-deal-breakup
  • Can we overcome the stigma of mental health plans? Why don’t people use their mental health care plan? Here’s how to overcome the stigma of mental health diagnosis and find the right psychologist for you. https://www.hcf.com.au/health-agenda/body-mind/mental-health/can-we-overcome-the-stigma-of-mental-health-plans
  • 7 digital mental health services for members Digital mental health services have been around for some time, but in the aftermath of COVID-19 and the pressure of the rising cost of living, they've become more popular than ever. These seven mental health programs are designed for the whole family and can be accessed online, wherever you may be. https://www.hcf.com.au/health-agenda/body-mind/mental-health/telehealth-services-australia-health-funds
  • Healthy food and alcohol swaps for the festive season Keep healthy this festive season with our healthy food and alcoholic swap ideas to stay on track without spoiling the fun. https://www.hcf.com.au/health-agenda/food-diet/nutrition/healthy-food-swaps-for-the-festive-season
  • How much sleep do teenagers really need? A new app delivers trusted baby advice from Tresillian for new parents to help encourage healthy sleep habits and get baby to sleep. https://www.hcf.com.au/health-agenda/work-life/family/teens-and-sleep-how-much
  • How much sleep do teenagers really need? Is your teenager sleeping in most days struggling to get out of bed, or perhaps they're staying up late unable to get to sleep? We explore how much sleep teenagers need and what you can do to encourage good-quality sleep habits. https://www.hcf.com.au/health-agenda/work-life/family/teenagers-and-sleep
  • Healthy habits: How to prepare your kids for a stress-free dentist visit A positive first dental visit can help your kids overcome or avoid fear of the dentist later on. Here are some tips for preparing you and your child. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-help-your-kids-overcome-dental-anxiety
  • All your questions about brushing kids’ teeth answered Brushing our teeth twice a day is something most of us do without even thinking about it. Throw kids into the mix, however, and it’s a whole new ball game. We put your questions to HCF Dentist Dr Chris Ho. https://www.hcf.com.au/health-agenda/body-mind/physical-health/all-your-questions-about-brushing-kids-teeth-answered
  • Does my child need braces? And how to take care of them We all want our beautiful smiles to be framed by beautiful teeth, but sometimes that requires a little help. HCF Orthodontist Dr Frank Tan answers your FAQs about kids’ braces, including the types of braces that are now available. https://www.hcf.com.au/health-agenda/health-care/common-conditions/does-my-child-need-braces
  • What does a women’s health physio do? Have you put a health issue like incontinence or pelvic pain in the too-hard basket? A women’s health physio could set you on a path to better health. https://www.hcf.com.au/health-agenda/women/conditions/womens-health-physio
  • Sun safety myths Before heading outdoors this summer, brush up on your 'slip, slop, slap, seek and slide’ knowledge. https://www.hcf.com.au/health-agenda/health-care/common-conditions/sun-safety-myths
  • Shedding a light on lesser known cancers These forgotten cancers can be hard to spot, with some not showing symptoms until later stages. Find out more about these forgotten cancers, including symptoms. https://www.hcf.com.au/health-agenda/health-care/common-conditions/forgotten-cancers
  • Skin cancer checks: how to spot the signs If caught early, skin cancer can often be successfully treated so checking your skin regularly – and knowing what to look for – is vital. https://www.hcf.com.au/health-agenda/health-care/common-conditions/your-skin-check-checklist
  • Prostate cancer: treatment options Prostate cancer treatment, if detected early, can be highly effective, with many options now available. Prostate cancer is the most commonly diagnosed cancer in men in Australia. Here’s what you need to know. https://www.hcf.com.au/health-agenda/health-care/common-conditions/prostate-cancer-treatment
  • Breathing exercises for anxiety Anxiety can be overwhelming and knowing how to handle it can be hard. These breathing exercises for anxiety can help you control those feelings of anxiety. https://www.hcf.com.au/health-agenda/body-mind/mental-health/breathing-exercises-for-anxiety
  • Should You Be Drinking Alcohol Around Babies/Children? Youngsters learn many behaviours from their parents. So what does the effect of drinking in front of your children have? https://www.hcf.com.au/health-agenda/body-mind/mental-health/alcohol-and-children
  • Home workout routines: 5 easy exercises you can do at home Some health issues can feel embarrassing to talk about, from farting to erectile dysfunction. We ask an expert what’s normal and when to see your doctor. https://www.hcf.com.au/health-agenda/body-mind/physical-health/home-workout-routines-easy-exercises
  • Male depression: starting the conversation Depression in men is on the rise, but many of those who suffer don’t ask for help. Here are some of the causes and symptoms of depression in men and what friends can do about it. https://www.hcf.com.au/health-agenda/body-mind/mental-health/male-depression
  • Spotting suicide risk Here are the signs of someone wanting to take their own life and advice from a suicide survivor. We also include where to get help. https://www.hcf.com.au/health-agenda/body-mind/mental-health/spotting-suicide-risk
  • How mental health experts lower their stress We ask the mental health experts to share their own mental health tips to manage stress, anxiety and depression. https://www.hcf.com.au/health-agenda/body-mind/mental-health/mental-health-expert-tips
  • Alone this Christmas? Here are 5 tips to bring joy into your life and others Will you be on your own this Christmas? Here are 5 tips to avoid loneliness at Christmas and bring some joy into your life and those of others. https://www.hcf.com.au/health-agenda/body-mind/mental-health/lonely-christmas-how-to-deal-with-being-alone-during-the-festive-season
  • How to share a life story: The wonderful benefits of a memoir Experts explain six daily habits that can make your anxiety worse including mobile phone screen time, drinking too much, relationship problems, not exercising enough and work stress. https://www.hcf.com.au/health-agenda/body-mind/mental-health/share-life-story-record-write-memoir
  • Healing hands: how touch can benefit your health What are the health benefits of green space? Here’s why getting outdoors in nature can reduce stress and anxiety and improve wellbeing. https://www.hcf.com.au/health-agenda/body-mind/mental-health/benefit-human-touch
  • How to deal with the mental health effects of menopause and perimenopause While this stage of life brings with it physical challenges, it can also have repercussions for your mental health. Here’s why, and how you can feel better. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/mental-toll
  • How to talk about loneliness with your friends and family Feeling lonely can happen to us all. It’s a condition that makes you turn inwards and feel disconnected when what you really need is social support. Here’s how to tackle it. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-talk-about-loneliness
  • How to talk about anxiety with your family, friends and colleagues Talking about your anxiety to other people can be a scary prospect – but it doesn’t need to be. Here’s how to raise the topic to make sure you get the support you deserve. https://www.hcf.com.au/health-agenda/women/mental-health/how-to-talk-about-anxiety
  • Psychologist and psychiatrist: what's the difference? Knowing the difference between a psychologist and a psychiatrist and finding the right mental health professional increases your chances of successful therapy. https://www.hcf.com.au/health-agenda/body-mind/mental-health/difference-between-psychologist-and-psychiatrist
  • What are the symptoms of anxiety? What anxiety looks and feels like is different for everyone. Here we discuss some of the more common symptoms of anxiety, and how to cope and ease their effects. https://www.hcf.com.au/health-agenda/body-mind/mental-health/symptoms-of-anxiety
  • What is bipolar disorder and could I have it? People living with bipolar disorder experience extreme mood swings. Recognising the symptoms and getting help earlier can make all the difference. https://www.hcf.com.au/health-agenda/body-mind/mental-health/what-is-bipolar-disorder
  • What causes anxiety disorder and how to get help Anxiety is the most common mental health condition in Australia: understanding what causes it can be the first step in changing the impact it has on your life. https://www.hcf.com.au/health-agenda/body-mind/mental-health/what-causes-anxiety
  • How to help stop anxiety More than two million Aussies experience anxiety each year. If you’re one of them, there are ways to deal with symptoms and overcome anxiety. https://www.hcf.com.au/health-agenda/body-mind/mental-health/managing-anxiety
  • How to treat child anxiety Looking for ways to help your child’s anxiety? We discuss the common signs and ways parents can help their children with psychologist Nikita Singh. https://www.hcf.com.au/health-agenda/body-mind/mental-health/anxiety-in-children-small-steps-to-help-support-kids-and-teens
  • Treating depression: a new approach Don’t deal with depression alone. There are many ways to lessen symptoms to live a happier, healthier life. https://www.hcf.com.au/health-agenda/body-mind/mental-health/treating-depression-a-new-approach
  • What is depression and could I have it? While emotional ups and downs are normal, there’s a big difference between feeling sad and suffering with depression. https://www.hcf.com.au/health-agenda/body-mind/mental-health/what-is-depression
  • How social isolation impacts our mental health Loneliness caused by social isolation can make us feel sad, anxious and depressed. We discuss what causes loneliness and how to cope. https://www.hcf.com.au/health-agenda/body-mind/mental-health/social-isolation
  • How to talk about anxiety with your family, friends and colleagues Talking about your anxiety to other people can be a scary prospect – but it doesn’t need to be. Here’s how to raise the topic to make sure you get the support you deserve. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-talk-about-anxiety
  • Do you have a healthy resting heart rate? What is a normal heart rate and what can you learn about your health from checking your pulse? We ask the experts. https://www.hcf.com.au/health-agenda/body-mind/physical-health/heart-rate-maximise-work-out
  • 5 tips for healthy ageing and how your HCF health cover can help Take charge of your health and increase your chances of living a longer, happier life with help from your health cover. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/healthy-ageing
  • How to lower your blood pressure with exercise Exercise can help lower blood pressure and reduce the risk of heart disease. Learn what type of exercise is most effective and how much you should be doing. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-lower-blood-pressure
  • SHOULD TEENAGERS BE DRINKING COFFEE AND ENERGY DRINKS? From flat whites to energy drinks, Aussie teenagers drink a surprising amount of caffeine. Here’s how it affects their health. https://www.hcf.com.au/health-agenda/food-diet/nutrition/is-caffeine-safe-for-teens
  • Fitness for seniors: How one athlete keeps active after 80 One trail-blazing woman is improving the mental and physical health of rural and remote communities around Australia though her grassroots initiative, Active Farmers. https://www.hcf.com.au/health-agenda/body-mind/physical-health/fitness-for-seniors
  • 8 easy outdoor adventures to have this summer The summer holidays don’t have to cost a lot of money. All you need is some imagination and a sense of adventure. https://www.hcf.com.au/health-agenda/body-mind/physical-health/8-easy-outdoor-adventures-to-have-this-summer
  • The health benefits of swimming for all ages and stages From the pool to the ocean, this low-cost, low-impact exercise is great for almost everyone. Here are the health benefits of the different types of swimming. https://www.hcf.com.au/health-agenda/body-mind/physical-health/benefits-of-swimming
  • Why core strengthening exercises matter at every stage of life Building and maintaining strong core muscles is one of the best things you can do for your health and wellbeing at any age. Here’s how to strengthen your core with the right exercises for you. https://www.hcf.com.au/health-agenda/body-mind/physical-health/core-strength-at-any-age
  • Can strength training help you live longer? Want to live a long, full life? You’ll need healthy muscles. To maintain your muscle strength, add a little resistance training to your weekly routine. https://www.hcf.com.au/health-agenda/body-mind/physical-health/strength-training-for-longevity
  • The health benefits of regular exercise snacking Looking for simple, accessible exercise routines to add to your day? Exercise ‘snacking’ is a research-backed way to maintain strength and mobility as we age. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-snacking
  • 7 ways to prevent heart disease Heart disease remains the single leading cause of death in Australia. But what is it and what can you do to reduce your risk? https://www.hcf.com.au/health-agenda/health-care/common-conditions/heart-disease-lower-your-risk
  • Kidney disease: a silent killer https://www.hcf.com.au/health-agenda/health-care/common-conditions/kidney-disease
  • 7 men's health checks to book now Men need regular health check-ups to talk about preventive healthcare with their doctor and help detect early signs of common chronic diseases. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/key-health-checks-for-men
  • 7 simple ways to improve your memory Having good recall of information, objects and events isn’t down to good luck – there are lots of things you can actively do to keep your brain sharp. https://www.hcf.com.au/health-agenda/body-mind/mental-health/7-ways-to-improve-memory
  • What is cholesterol? Cholesterol: what it is, the different types, how to get tested and how to lower your cholesterol levels. https://www.hcf.com.au/health-agenda/health-care/common-conditions/cholesterol
  • Can you reverse pre-diabetes?  If you’re pre-diabetic, important lifestyle changes can reduce your risk of developing type 2 diabetes. Here's what to do. https://www.hcf.com.au/health-agenda/health-care/common-conditions/can-you-reverse-pre-diabetes
  • Sugar’s impact on your body: 9 hidden side effects Rising levels of obesity and type 2 diabetes are highlighting concerns about sugar’s impact on your body. Discover the impact of consuming too much sugar and how to curb your sweet tooth. https://www.hcf.com.au/health-agenda/food-diet/nutrition/impact-of-sugar-on-body
  • How to manage anxiety: six causes and solutions When anxiety hits it can be paralysing. Here are some techniques to help manage anxiety and stress so you feel more in control. https://www.hcf.com.au/health-agenda/body-mind/mental-health/daily-habits-anxiety-stress
  • From Botox to breast implants: The dangers of cosmetic surgery Are you considering cosmetic surgery? Here are the risks to weigh up before deciding. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/from-botox-to-breast-implants-the-dangers-of-cosmetic-surgery
  • Top 7 reasons to have private health cover With the rising cost of living, investing in your health is one of the best ways you can future-proof your wellbeing, get treatment faster and even save money. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/reasons-to-get-private-health-insurance
  • Are you getting enough iron? As nutrients go, iron is up there as one of the most essential – but many of us struggle to get enough. Here are some iron-rich foods and a refresher on why you need them. https://www.hcf.com.au/health-agenda/food-diet/nutrition/iron-rich-foods
  • How Guy manages his weight with the CSIRO Total Wellbeing Diet After trying different diets, Guy found a weight management program that seemed perfect for his lifestyle. Then he discovered HCF could cover the cost. https://www.hcf.com.au/health-agenda/body-mind/physical-health/CSIRO-Total-Wellbeing-Diet
  • 9 heart-healthy foods to add to your diet Maintaining a heart-healthy diet is one of the most effective ways to reduce your risk of heart disease. Here’s how to eat your way to a healthier heart. https://www.hcf.com.au/health-agenda/food-diet/recipes/hearty-healthy-foods
  • Menopause weight gain and loss of libido: what you need to know Your libido and weight fluctuate naturally throughout your life, but menopause can make the changes more dramatic. Here’s what’s going on and what you can do about it. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/weight-gain-libido-loss
  • 6 tips to prevent weight gain Struggling with a slowing midlife metabolism? We look at some of the reasons behind age-related weight gain, plus how to maintain a healthy weight. https://www.hcf.com.au/health-agenda/body-mind/physical-health/preventing-weight-gain
  • The benefits of pet therapy Pets aren’t just cute to cuddle. Did you know that having or playing with a pet can help you recover from illness and stay healthy? https://www.hcf.com.au/health-agenda/work-life/play/pet-therapy
  • Are there brain benefits to boredom? https://www.hcf.com.au/health-agenda/body-mind/mental-health/brain-benefit-to-boredom
  • How to deal with financial stress Money worries have affected many of us in the past year. Here’s how financial stress can impact you and what to do about it. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-deal-with-financial-stress
  • What causes panic attacks and how you can prevent them Panic attacks can be a sign of stress, depression or anxiety. Here’s your guide on what causes panic attacks, how to cope with them and reduce your symptoms. https://www.hcf.com.au/health-agenda/body-mind/mental-health/what-causes-panic-attacks
  • PROS AND CONS OF PUBLIC VS PRIVATE HOSPITALS FOR PREGNANCY Learn about the differences between public and private hospitals for pregnancy care, and how birth experiences can differ based on hospital, cover and personal preference. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/public-private
  • Pelvic floor exercises for women: a step-by-step guide Whatever your age or stage of life, strong pelvic floor muscles are vital for women’s wellbeing. Here’s how to do pelvic floor exercises and get your technique right. https://www.hcf.com.au/health-agenda/women/strong/pelvic-floor-exercises1
  • Pelvic floor exercises for women: a step-by-step guide Whatever your age or stage of life, strong pelvic floor muscles are vital for women’s wellbeing. Here’s how to do pelvic floor exercises and get your technique right. https://www.hcf.com.au/health-agenda/women/strong/pelvic-floor-exercises
  • Visceral fat: health problems beneath the surface While hard to see from the outside, hidden or visceral fat can cause health problems. Here are the signs. https://www.hcf.com.au/health-agenda/food-diet/nutrition/reduce-visceral-fat
  • Healthy eating after 50 Should your diet change as you get older? We get food tips on how to eat healthy from age 50 on, including changing nutritional needs. https://www.hcf.com.au/health-agenda/food-diet/nutrition/healthy-eating-after-50
  • Common diet mistakes What are the top diet mistakes people make? Why do they happen? Healthy eating tips from dietitians help you avoid these poor diet habits. https://www.hcf.com.au/health-agenda/food-diet/nutrition/diet-mistakes
  • Detoxing: the path to wellness or waste of time? Detoxing devotees believe the practice cleanses the body, and can promote weight loss. Does the science support these claims? https://www.hcf.com.au/health-agenda/food-diet/nutrition/detoxing-the-path-to-wellness-or-waste-of-time
  • Are you eating too much salt? Salt: why too much is bad for your health. We ask a dietitian for advice on which foods to avoid and which foods to buy and cook. https://www.hcf.com.au/health-agenda/food-diet/nutrition/too-much-salt
  • Does it matter when you eat You may have heard the popular adage “breakfast like a king, lunch like a prince, dine like a pauper”, but is it true? https://www.hcf.com.au/health-agenda/food-diet/nutrition/does-it-matter-when-you-eat
  • Fasting – does it really help you lose weight? Fasting, or intermittent fasting, where you severely limit your food intake, is claimed to have many health benefits. We find out whether it could work for you https://www.hcf.com.au/health-agenda/food-diet/nutrition/the-truth-about-fasting
  • The truth about soy: is it good for you? Is soy a healthy source of protein or does it have health risks? We sort the facts from the fiction, including the best types of soy products to eat and advice from a dietitian. https://www.hcf.com.au/health-agenda/food-diet/nutrition/the-truth-about-soy-is-it-good-for-you
  • Are carbs bad for you? Not all carbs are created equal. Here’s how to make the right carbohydrate choices for good health and weight loss. https://www.hcf.com.au/health-agenda/food-diet/nutrition/carbohydrates-in-your-diet
  • What are whole foods? In a world of trending diets and food fads, don’t forget the benefits of simply eating wholefoods. https://www.hcf.com.au/health-agenda/food-diet/nutrition/what-are-wholefoods
  • 9 foods to boost your immune system Give your body the best chance of keepings colds and flus away with these nine immune-boosting foods. https://www.hcf.com.au/health-agenda/food-diet/nutrition/foods-to-boost-immunity
  • How much should you be eating? Your guide to portion sizes Learn why you may need to adapt your food serving sizes as you age to maintain a healthy weight, plus tips to measure and manage portion control. https://www.hcf.com.au/health-agenda/food-diet/nutrition/How-much-should-I-be-eating
  • How your smartphone can help you manage your family’s health Many Australians are trying to keep on top of not only their own health, but also their whole family’s. Here’s how digital technology can help lighten the load of family health management. https://www.hcf.com.au/health-agenda/work-life/family/family-health-app
  • Do home remedies really work? When the temperature soars, your usual workout may not be as comfortable or easy. We ask the experts for their advice on keeping cool while staying fit in summer. https://www.hcf.com.au/health-agenda/body-mind/physical-health/home-remedies
  • Signs of postnatal depression: when to seek help Here’s how to spot the signs of postnatal depression, and when and where to seek help. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/pre-postnatal-depression
  • How HCF health cover has helped Jenny for 60 years During six decades of family health crises and her own medical problems, including knee replacement surgery, Jenny has relied on HCF and its health cover for support. https://www.hcf.com.au/health-agenda/body-mind/physical-health/Jennys-experience-with-HCF-health-cover
  • 7 effects of sleep deprivation – and how to fix it Not getting enough shut-eye can be harmful to your health. Here’s how to improve your sleep. https://www.hcf.com.au/health-agenda/body-mind/physical-health/coping-with-sleep-deprivation
  • Food for mental health: what’s good for your mind? From flat whites to energy drinks, Australian adolescents drink a surprising amount of caffeine. Here’s how it affects their health. https://www.hcf.com.au/health-agenda/food-diet/nutrition/food-for-mental-health-your-mind
  • Healthy sweet snacks: chocolate quinoa squares Looking to make healthier choices when snacking but still want to enjoy a sweet treat? This recipe makes a great afternoon pick-me-up or dessert. https://www.hcf.com.au/health-agenda/food-diet/recipes/healthy-sweet-snacks-chocolate-quinoa-squares
  • BBQ Rosemary Lamb Loin Chops with Feta Fire up the barbie with this healthy BBQ lamb chop recipe, flavoured with its perfect partner, rosemary, and brought to life with a sprinkling of feta. https://www.hcf.com.au/health-agenda/food-diet/recipes/bbq-rosemary-lamb-loin-chops-with-feta
  • Lamb rack with harissa, beans and yoghurt mash recipe This roast lamb rack from Every Night of the Week author Lucy Tweed is a perfect balance of savoury, salty, tangy flavours – an ideal family recipe. https://www.hcf.com.au/health-agenda/food-diet/recipes/lamb-rack-yoghurt-mash-recipe
  • When should you get life insurance? Major life changes like buying a house or retiring are important times to review your life insurance to make sure you and your family are protected if the unexpected happens. https://www.hcf.com.au/health-agenda/work-life/family/when-to-get-life-insurance
  • Life insurance explained: what you need to know Life insurance provides help after an accident or during serious illness. Here’s how it works. https://www.hcf.com.au/health-agenda/work-life/family/life-insurance-explained
  • Pandemic weight gain: How to get on top of it One of effects of life in lockdown is that many people are experiencing weight gain as their routines change. Here are a few ways to help you get back on track. https://www.hcf.com.au/health-agenda/body-mind/physical-health/pandemic-weight-gain-lockdown
  • How to care for your teen’s mental health Recognising emotional issues early is the best way to protect your teenager against depression and anxiety. https://www.hcf.com.au/health-agenda/work-life/family/how-to-care-for-your-teens-mental-health
  • Talking to teens about mental health: Here are the questions to ask If you’ve spotted the warning signs of mental health issues in your teen, it’s vital to chat with them about what they’re feeling. Here’s how to start the conversation. https://www.hcf.com.au/health-agenda/body-mind/mental-health/talking-to-teens-about-mental-health
  • Social media for kids: The impact on their mental health How do you know when social media is affecting your child’s mental health? Recognise the signs and support children with their social media use. https://www.hcf.com.au/health-agenda/body-mind/mental-health/social-media-for-kids-the-impact-on-their-mental-health
  • What are the major mental health issues for teenagers? The number of teenagers experiencing mental health issues, including depression and anxiety, is on the rise. Here are the warning signs and where to find help. https://www.hcf.com.au/health-agenda/body-mind/mental-health/what-are-the-major-mental-health-issues-for-teenagers
  • How to talk to kids about their mental health Keeping a check on your kids’ mental health is essential. Discover how to spot signs of anxiety or depression, and where to get help if it’s needed. https://www.hcf.com.au/health-agenda/body-mind/mental-health/talking-to-kids-about-mental-health
  • How to help a child with depression When a child is suffering from severe stress, anxiety and sadness, their parents and carers can often feel powerless. Here’s how to help a child with depression. https://www.hcf.com.au/health-agenda/body-mind/mental-health/help-for-childhood-depression
  • How to talk to kids about peer pressure What is peer pressure and how can we talk to our kids about it? This helpful guide for parents will help you navigate the impact of influence on your child. https://www.hcf.com.au/health-agenda/work-life/family/peer-pressure-kids
  • Prevention is best: how to get more back with HCF extras Your private health cover isn’t just for when you’re sick – it can also keep you healthier for longer. Here’s how to get more value out of your HCF extras. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/hcf-extras-value
  • Bullet-proofing kids against bullies Is your child being bullied? Here are some tactics for dealing with this stressful issue. https://www.hcf.com.au/health-agenda/work-life/family/bullet-proofing-kids-against-bullies
  • How to help your child with anxiety We discuss common causes of anxiety in children, the signs, symptoms and how parents can help their child with anxiety. https://www.hcf.com.au/health-agenda/body-mind/mental-health/children-and-anxiety
  • 5 ways your health cover can help improve your wellbeing From extras that will keep you moving to essential health checks and programs that support your wellbeing, here’s how your health cover can help improve your wellbeing. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/staying-healthy-private-health-cover
  • Exercising while pregnant: what you need to know Exercising while pregnant is good for you and your baby, but what type is best, how much should you be doing and what exercise should you avoid? https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/exercise
  • 5 simple ways to try outdoor fitness It’s important to keep active for our physical and mental health, and exercising in the great outdoors goes the extra mile for your wellbeing. Get busy with our five ideas for outdoor fitness activities. https://www.hcf.com.au/health-agenda/body-mind/physical-health/top-outdoor-fitness-activities
  • Do wearables really work? Are wearable fitness trackers worthwhile, and how can you make the most of them to achieve your health and fitness goals? https://www.hcf.com.au/health-agenda/body-mind/physical-health/wearables-and-your-health
  • How to transform your walk into a workout Walking can be a powerful and accessible way to stay fit and healthy, no matter your age. These five tips will help you make your daily hike even more effective. https://www.hcf.com.au/health-agenda/body-mind/physical-health/is-walking-a-workout
  • Understanding and managing dental anxiety Good dental health impacts our general wellbeing, which is why overcoming dental anxiety is so important. Here are some expert tips to give you something to smile about. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/do-you-avoid-visiting-the-dentist
  • How Aussie female leaders look after their physical and mental health We chat to MasterChef judge Melissa Leong, McGrath Foundation CEO Holly Masters and Paralympian Jessica Gallagher about how they achieve a healthy work life balance. https://www.hcf.com.au/health-agenda/work-life/work/how-aussie-female-leaders-look-after-their-physical-and-mental-health
  • How Aussie female leaders look after their physical and mental health We chat to MasterChef judge Melissa Leong, McGrath Foundation CEO Holly Masters and Paralympian Jessica Gallagher about how they achieve a healthy work life balance. https://www.hcf.com.au/health-agenda/women/mental-health/aussie-female-leaders-physical-mental-health
  • How Aussie female leaders look after their physical and mental health We chat to MasterChef judge Melissa Leong, McGrath Foundation CEO Holly Masters and Paralympian Jessica Gallagher about how they achieve a healthy work life balance. https://www.hcf.com.au/health-agenda/women/strong/aussie-female-leaders-physical-mental-health
  • Study Stress: How To Support Your Kids With Exams The number of teenagers experiencing study stress is on the rise. Here are some tips to help you support your child’s mental, physical and emotional wellbeing. https://www.hcf.com.au/health-agenda/work-life/family/study-stress-kids-teenagers
  • Managing the mental load of family life Feeling stressed and overwhelmed by family life? Here’s how to set boundaries – and still keep things running efficiently. https://www.hcf.com.au/health-agenda/women/mental-health/mental-load-family-life
  • Managing the mental load of family life Feeling stressed and overwhelmed by family life? Here’s how to set boundaries – and still keep things running efficiently. https://www.hcf.com.au/health-agenda/body-mind/mental-health/the-mental-load-of-family-life
  • Managing the mental load of family life Feeling stressed and overwhelmed by family life? Here’s how to set boundaries – and still keep things running efficiently. https://www.hcf.com.au/health-agenda/women/strong/mental-load-family-life
  • Why is it hard to lose weight after 50? As you get older, you might notice that you find it harder to lose weight after 50. Your clothes may begin to feel tight and you might feel like it’s harder to exercise. Here’s what you can do to stay on top of your health. https://www.hcf.com.au/health-agenda/body-mind/physical-health/losing-weight-after-50
  • Why men avoid going to the doctor Men seek out medical help a lot less than women, which can have a huge impact on their health and longevity. Here's why it's important we start the conversation to reduce the stigma around men’s health. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/why-men-avoid-doctors
  • How to get the most out of your GP appointment Maximising your time with your doctor can bring real health benefits. Here’s why preparation is key to getting more out of your GP appointments. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/how-to-get-the-most-out-of-your-gp-visit
  • Doctors prescribing vegies for better health Most of us still aren’t eating enough vegetables. Now some doctors are driving the message home by writing vegie prescriptions. https://www.hcf.com.au/health-agenda/food-diet/nutrition/doctors-prescribing-vegies-for-better-health
  • A guide to health cover for over 50s Growing older can bring unique health priorities and challenges like chronic diseases, weight management and joint issues. Here’s how to maximise your health cover to get the best value in your 50s and beyond. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/health-cover-over-50s
  • Can you really catch up on sleep? Getting enough sleep is one of the most important lifestyle factors affecting our wellbeing. Here’s why you should take it seriously, with tips to get a better night's sleep. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-fix-sleep-debt
  • Healthy lunch box ideas for school Need easy lunch box ideas for your kids? Tiffiny Hall, fitness expert, cookbook author and mum of two shares her tips on what to pack and how to feed fussy eaters. https://www.hcf.com.au/health-agenda/food-diet/recipes/kids-lunch-box-ideas
  • Tests during pregnancy: what to expect Getting tests during pregnancy is important for both your and your baby’s health. Here’s what to expect with each medical test, when you’ll be tested and how to prepare. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/tests
  • 5 ways to boost your energy levels At this time of the year, the mental load can feel overwhelming for women. We explore five common causes of tiredness and ask a GP for simple strategies to help. https://www.hcf.com.au/health-agenda/women/strong/5-ways-to-boost-your-energy-levels
  • 5 ways to boost your energy levels At this time of the year, the mental load can feel overwhelming for women. We explore five common causes of tiredness and ask a GP for simple strategies to help. https://www.hcf.com.au/health-agenda/body-mind/mental-health/5-ways-to-boost-your-energy-levels
  • Family-style pork & ginger tacos: A recipe for fussy eaters Dealing with picky eaters in your family? Accredited Practising Dietitian Dr Jane Watson shares her tips on feeding fussy kids and a healthy taco recipe the whole family can enjoy. https://www.hcf.com.au/health-agenda/food-diet/recipes/family-style-meals-pork-ginger-tacos
  • The benefits of walking for mental health and brain function There’s more to walking than just staying fit. It can also enhance your mental health, boost cognitive function and keep your brain healthy for longer. https://www.hcf.com.au/health-agenda/body-mind/mental-health/walking-for-mental-brain-health
  • Finding happiness in old age For generations we’ve been told that our best years are our adolescence and young adulthood. Perhaps it’s not surprising; for most of history, relatively few of us have lived through to the period we now think of as ‘old age’. https://www.hcf.com.au/health-agenda/body-mind/mental-health/finding-happiness-in-old-age
  • How to lower your risk of dementia With these lifestyle changes you can help keep your brain in top shape and reduce your risk for dementia. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/can-you-prevent-dementia
  • Tendonitis: symptoms, treatment and prevention The pain of tendonitis can be treatable, and it doesn’t have to mean giving up the activities you love. Find out more about this common condition. https://www.hcf.com.au/health-agenda/health-care/common-conditions/what-is-tendonitis
  • THREE EASY WAYS TO PREVENT OSTEOPOROSIS Osteoporosis is common in women and men over 50, but prevention is possible. Here are simple tips to reduce your risk factors and keep your bones strong for life. https://www.hcf.com.au/health-agenda/women/conditions/reduce-risk-osteoporosis
  • THREE EASY WAYS TO PREVENT OSTEOPOROSIS Osteoporosis is common in women and men over 50, but prevention is possible. Here are simple tips to reduce your risk factors and keep your bones strong for life. https://www.hcf.com.au/health-agenda/health-care/common-conditions/how-to-reduce-risk-of-osteoporosis
  • What is hearing loss and what can you do about it? Have trouble following conversations in a noisy room? You might be one of the many Australians affected by hearing loss. https://www.hcf.com.au/health-agenda/health-care/common-conditions/hearing-loss
  • Is running good for you? Depending on who you ask, running will either add years to your life or age you prematurely. Here are the facts https://www.hcf.com.au/health-agenda/body-mind/physical-health/is-running-good-for-you
  • Struggling to stay fit? We’ve got solutions for common exercise excuses Simple, easy ways to add exercise to your life no matter how busy you are, and even if you hate the gym. https://www.hcf.com.au/health-agenda/body-mind/physical-health/struggling-to-stay-fit-we-got-solutions-for-common-exercise-excuses
  • Group fitness gains: the benefits of working out with friends How group exercise can help you stick to your goals, boost your fitness and help improve social connections. Includes tips from health experts. https://www.hcf.com.au/health-agenda/body-mind/physical-health/group-fitness
  • Why mixing up exercise is good for you Bored of your exercise routine? Here’s why you shouldn’t just stick to one kind of workout, and a personal trainer with tips on changing up your fitness. https://www.hcf.com.au/health-agenda/body-mind/physical-health/mix-up-your-exercise-routine
  • Mythbusting: 6 fitness claims put to the test Here are fitness myths busted as we analyse six claims about exercise, from the number of steps to take a day to stretching before a workout. https://www.hcf.com.au/health-agenda/body-mind/physical-health/fitness-myths
  • Exercise dos and don’ts Stay motivated and reduce your risk of injury with these tips from an exercise physiologist. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-dos-and-donts
  • Walking vs running: which is better for your health? If you want to enjoy the health benefits of gym-free cardio exercise, walking and running are both great options, but which is the better workout? https://www.hcf.com.au/health-agenda/body-mind/physical-health/walking-vs-running-health-benefits
  • How to improve your bone health There’s more to strong bones than drinking milk. Here are five surprising ways to improve your overall bone health. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-get-strong-bones-why-dancing-is-the-key
  • Healthy ageing: how to exercise over 50 Ageing is inevitable – but being unfit and unhealthy isn’t. Ready to start moving but not sure how? Use these tips to help make the most of exercise over 50 and beyond. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-over-50
  • 7 benefits of exercising (that aren't about fitness) Exercise doesn’t just help you maintain a healthy weight; it improves your wellbeing from head to toe. Here’s how. https://www.hcf.com.au/health-agenda/body-mind/physical-health/seven-reasons-you-should-exercise
  • How to improve your bone health There’s more to strong bones than drinking milk. Here are five surprising ways to improve your overall bone health. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-improve-your-bone-health
  • How to cut down your average sugar intake Many of us eat a lot more than the recommended sugar intake. Here’s how to eat less sugar without giving up your favourite sweets. https://www.hcf.com.au/health-agenda/food-diet/nutrition/cut-down-your-sugar-intake
  • Three recipes that could help you live longer These three easy recipes combine essential vitamins and nutrients to help you live a longer, healthier life. https://www.hcf.com.au/health-agenda/food-diet/recipes/best-foods-to-live-longer
  • Kids and food allergies: How to stop the bullying Supporting your elderly parents once they reach a certain stage of life can be a big adjustment. This advice will help you navigate the changes together. https://www.hcf.com.au/health-agenda/work-life/family/how-to-stop-food-allergy-bullying-kids
  • Endometriosis vs PCOS: what’s the difference? The symptoms of endometriosis and polycystic ovary syndrome (PCOS) often overlap – both can impact your period and fertility. But they’re two very distinct conditions. https://www.hcf.com.au/health-agenda/women/endometriosis/pcos-endometriosis-difference
  • ENDOMETRIOSIS: SYMPTOMS, DIAGNOSIS AND TREATMENT Severely painful periods, gastrointestinal problems and pain during sex are among the most common endometriosis symptoms. https://www.hcf.com.au/health-agenda/women/endometriosis/symptoms
  • What is consent? Talking with your teen about sex and relationships Have you talked to your teen about sex and consent? Here’s why it’s so important to have the sex and relationships chat and what teens want parents to know (and what they want you to say). https://www.hcf.com.au/health-agenda/work-life/family/what-is-consent-talking-with-your-teen-about-sex-and-relationships
  • Can we prevent cyberbullying? How do we stop our children from being cyberbullied without taking away access to the internet? Here’s some suggestions for creating a safe space for your child online. https://www.hcf.com.au/health-agenda/work-life/family/can-we-prevent-cyberbullying
  • Cyber safety for kids: tweens and tech The online world is a big part of our teens’ and tweens’ lives. Here’s how to set boundaries and have the conversation about respectful, positive and productive habits and behaviour online. https://www.hcf.com.au/health-agenda/work-life/family/cybersafety-for-kids
  • Do you know how to treat minor burns? How to know if you have a minor burn and how to treat it correctly. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/do-you-know-how-to-treat-minor-burns
  • Glue ear in kids Glue ear can cause problems with a child’s hearing, speech and behavioural development. But how is it treated and how do grommets work? https://www.hcf.com.au/health-agenda/health-care/common-conditions/glue-ear
  • All about warts: the good, the bad & the ugly Warts may look ugly and be a little embarrassing but the good news is they’re mostly harmless and treatment can be simple and effective. https://www.hcf.com.au/health-agenda/health-care/common-conditions/all-about-warts
  • How education is a pathway to better health literacy Education is a powerful tool for improving health and wellbeing. Studies show that more time at school and university can boost health literacy, which helps us make informed decisions about our health. https://www.hcf.com.au/health-agenda/health-care/giving-back/health-literacy
  • What are the health benefits of sex for women? While sex plays a part in most people’s lives, did you know it can help protect your heart, boost your mood and help you live longer? You don't even need a partner to reap the benefits. https://www.hcf.com.au/health-agenda/women/strong/sex-boost-health
  • Nutrition for kids: getting a healthy start Nutrition is vital at every stage of kids' development and parents play a key role inencouraging healthy eating habits from a young age. Here’s how. https://www.hcf.com.au/health-agenda/work-life/family/nutrition-for-kids
  • Writing a will: Do you need a lawyer? You might not want to think about writing a will, but this important legal document is designed to bring peace of mind to both you and your loved ones. https://www.hcf.com.au/health-agenda/work-life/family/writing-a-will-do-you-need-a-lawyer
  • Arthritis: How you may get treatment and relief Arthritis often starts with joint pain and stiffness. Here’s a guide to the different types of arthritis and ways to manage each type. https://www.hcf.com.au/health-agenda/women/conditions/arthritis-aches-pains
  • Arthritis: How you may get treatment and relief Arthritis often starts with joint pain and stiffness. Here’s a guide to the different types of arthritis and ways to manage each type. https://www.hcf.com.au/health-agenda/health-care/common-conditions/aches-and-pains
  • Endometriosis surgery: what you need to know If you need surgery for endometriosis, here’s how to prepare and what to expect. https://www.hcf.com.au/health-agenda/women/endometriosis/surgery
  • Insomnia before your period: sleep and the menstrual cycle Did you know the phases of the menstrual cycle can have a huge impact on your sleep? Find out how to manage the hormonal changes and get more quality shut-eye. https://www.hcf.com.au/health-agenda/women/strong/insomnia-before-period
  • Hospital delirium: what you need to know Hospital delirium is a serious condition and more common than you think. If you're caring for an elderly friend or relative, here’s what to look out for. https://www.hcf.com.au/health-agenda/health-care/common-conditions/hospital-delirium
  • Recovering from a stroke: life-saving treatment and beyond Alex feels lucky to be alive. Last year his doctors were unsure if the 28-year-old would ever walk again. On Good Friday 2016, Alex’s wife Kathy and newborn son Jordan went to the beach. Alex had planned to join them after a run with his dogs. He was fit, healthy and a regular runner with dreams of one day completing a marathon. https://www.hcf.com.au/health-agenda/health-care/common-conditions/recovering-from-a-stroke
  • Tips for working from home during coronavirus For many of us, working from home is another challenge we must deal with as a result of the coronavirus outbreak. https://www.hcf.com.au/health-agenda/work-life/work/tips-for-working-from-home-coronavirus
  • Why do some women experience premature menopause? Many women experience menopause before age 45. Here are some of the premature menopause signs to watch for and strategies to manage your wellbeing during this time. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/premature-menopause
  • Pet etiquette: How to be a better owner for your furry friends Being a great pet owner is more than playing fetch and giving tummy rubs. Learn some basic pet etiquette to keep your animals healthy, happy and safe. https://www.hcf.com.au/health-agenda/work-life/play/pet-etiquette-how-to-be-a-better-owner-for-your-furry-friends
  • How to help an alcoholic partner We discuss how to support an alcoholic partner with addiction psychiatrist Dr Vicky Phan; because seeking help, support and counselling is important. https://www.hcf.com.au/health-agenda/body-mind/mental-health/helping-an-alcoholic-partner
  • How diabetes can affect your eyesight For the growing number of Australians diagnosed with diabetes each year, it’s important to understand the risk of eye disease – and how to avoid it. https://www.hcf.com.au/health-agenda/health-care/common-conditions/diabetes-and-your-eye-health
  • Metabolic syndrome: signs, symptoms and treatment Metabolic syndrome affects more than one-third of the Australian population and carries serious health risks – yet most of us have never heard of it. Here’s what you need to know about this condition and how to prevent it. https://www.hcf.com.au/health-agenda/health-care/common-conditions/metabolic-syndrome
  • Testicular cancer: Signs, symptoms and treatments Testicular cancer may be the second most common cancer in young men, but it’s also one of the most treatable. That's why it’s important to see your GP if you notice any symptoms. https://www.hcf.com.au/health-agenda/health-care/common-conditions/testicular-cancer
  • Breast cancer: signs, symptoms, and treatments Breast cancer is the most common cancer in Aussie women, but with frequent self-examinations, regular screenings and some lifestyle changes, you can reduce your risk. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/ways-to-treat-breast-cancer
  • Ovarian cancer: risk factors, symptoms and treatments Ovarian cancer can often go undetected and has lower survival rates than other cancers – yet there’s no ovarian cancer test. Researchers are working to find a solution for early diagnosis. https://www.hcf.com.au/health-agenda/women/conditions/ovarian-cancer-symptoms-treatments
  • WHAT TO EXPECT DURING IVF Knowing what to expect from IVF and the process can be emotional and overwhelming for couples trying to get pregnant. https://www.hcf.com.au/health-agenda/women/fertility-ivf/what-to-expect-during-IVF
  • Fertility challenges and treatment Fertility can be difficult for many couples. Learn about when it’s time to see your doctor to talk about infertility treatments and what to expect on your fertility journey. https://www.hcf.com.au/health-agenda/women/fertility-ivf/infertility-challenges
  • Quick guide to getting pregnant: understanding fertility Understanding your cycle is essential when trying to have a baby. Here’s how to better understand your fertility and things to consider when getting pregnant. https://www.hcf.com.au/health-agenda/women/fertility-ivf/conceiving
  • Your body after birth There are many changes you’ll experience with your body after birth. Here are some of the most common postnatal changes and tips for moving forward. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/body-after-birth
  • Does HCF private health insurance cover you while travelling? From hospital visits, physio and remedial massage to ambulance trips – here's what your HCF private health insurance covers on holiday in Australia. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/phi-while-travelling
  • THE HEALTH BENEFITS OF NETBALL The health benefits of netball include fitness and bone strength, but the social and wellbeing benefits are also significant. Here’s why you should try playing netball. https://www.hcf.com.au/health-agenda/women/strong/netball-benefits
  • Are you experiencing memory loss or dementia? As we age, it's natural to become more forgetful, but here are some signs to watch out for when that happens and what to do about it. https://www.hcf.com.au/health-agenda/health-care/common-conditions/memory-loss-or-dementia
  • Why mould in the home is bad for your health Damp problems and mould in the home can impact your health. Find out everything from what causes mould and its effects to how to remove and prevent it. https://www.hcf.com.au/health-agenda/health-care/common-conditions/mould-in-the-home
  • What to ask about your prescription medication Got a script for a new medication? Ask your GP and pharmacist these key questions to stay informed and manage your health confidently. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/generic-versus-brand-name-medicine
  • Travel: walking holidays Explore new places and ramp up your fitness at the same time on a walking holiday. https://www.hcf.com.au/health-agenda/work-life/play/travel-walking-holidays
  • A common sense guide to food allergies Knowing how to identify trigger foods and reactions is essential for anyone living with allergies. https://www.hcf.com.au/health-agenda/health-care/common-conditions/a-common-sense-guide-to-food-allergies
  • How to cook Greek-style beef meatballs With its fresh and tangy flavours, this recipe for swordfish with crushed olives and oregano is delicious and healthy. https://www.hcf.com.au/health-agenda/food-diet/recipes/fluffy-beef-keftedes
  • A guide to psoriasis symptoms, causes and treatments This common skin condition can be debilitating and affect many areas of your life. Here’s how you can get the right treatment for psoriasis and start feeling better. https://www.hcf.com.au/health-agenda/health-care/common-conditions/practical-guide-to-psoriasis
  • How to talk to kids about gender identity Navigating the complexities of gender identity can be challenging for families. So how can we support our kids to be confident in their own skin? https://www.hcf.com.au/health-agenda/work-life/family/gender-identity-kids
  • The benefits of neurodiversity in the workplace Around 15-20% of people are neurodivergent, and many companies now recognise that a neurodiverse workplace can strengthen their workforce. Here’s how to be more inclusive. https://www.hcf.com.au/health-agenda/work-life/work/neurodiversity-in-the-workplace
  • Eye health alerts Eyes can give doctors valuable insights into a range of potentially dangerous health conditions. https://www.hcf.com.au/health-agenda/health-care/common-conditions/eye-health-alerts
  • Do I need glasses? Common signs and symptoms Squinting? Prone to headaches? Trouble focusing? These are all signs you could be part of a growing majority of Aussies who need glasses. https://www.hcf.com.au/health-agenda/health-care/common-conditions/do-i-need-glasses
  • How to be a supportive pregnancy partner Being a supportive pregnancy partner is important. We get some expert advice – plus firsthand insights – on how to prepare for the many different emotions you may both face during pregnancy and post-birth. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/partners-perspective
  • How VR can help patients understand cancer Cancer patients could better understand their condition through a virtual reality project from a cutting-edge scientific artist and cancer researchers. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/gaming-tech-helps-cancer-patients
  • Expert insight: Breast cancer under the microscope Scientist Dr Dharmica Mistry explains how her work is pushing the boundaries of breast cancer diagnosis and treatment. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/expert-insight-breast-cancer
  • Netball tips by Suncorp Super Netball stars | HCF Super Netballers are sharing their top tips for the court with you, to help you work on your netball skills before the season. https://www.hcf.com.au/health-agenda/women/strong/netball-top-tips
  • All about thyroid disease Around half the people who have thyroid disease don’t know they have it. And for those with a diagnosis, treatment can be a balancing act. https://www.hcf.com.au/health-agenda/health-care/common-conditions/all-about-thyroid-disease
  • What is body dysmorphic disorder? Body dysmorphic disorder is a mental illness involving a distorted view of your body image. Here are some possible causes, treatments, and what it can feel like. https://www.hcf.com.au/health-agenda/body-mind/mental-health/dysmorphic-disorder
  • What is body dysmorphic disorder? Body dysmorphic disorder is a mental illness involving a distorted view of your body image. Here are some possible causes, treatments, and what it can feel like. https://www.hcf.com.au/health-agenda/women/strong/dysmorphic-disorder
  • Smoking – why quitting is so hard, and what to do about it Addiction specialist Professor Andrew Lawrence explains why it’s so tough – and what can help. https://www.hcf.com.au/health-agenda/health-care/common-conditions/smoking-why-quitting-is-so-hard
  • Personalising breast cancer treatment for better results Future breast cancer treatments are evolving towards targeted therapies individualised for each patient’s condition. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/personalising-breast-cancer-treatment-for-better-results
  • Personalising breast cancer treatment for better results Future breast cancer treatments are evolving towards targeted therapies individualised for each patient’s condition. https://www.hcf.com.au/health-agenda/women/conditions/personalising-breast-cancer-treatment
  • Drinking while pregnant: Everything you need to know We answer all your questions about drinking alcohol during pregnancy. https://www.hcf.com.au/health-agenda/body-mind/physical-health/alcohol-in-pregnancy
  • The 7 main signs of endometriosis Endometriosis can take several years to diagnose. Here are the main signs you might have this chronic condition. https://www.hcf.com.au/health-agenda/women/endometriosis/signs
  • Kids dental care: what parents need to know Looking after your kids’ teeth from a young age helps establish good dental habits. From flossing to braces, here’s what parents need to know about dental care for kids. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/kids-dental-explained
  • How to play netball safely in the summer Netball https://www.hcf.com.au/health-agenda/body-mind/netball/play-netball-safely-summer
  • The benefits of playing team sports Improved fitness, agility and stronger bones are just some of the benefits of playing regular team sports. But the advantages are more than just physical. https://www.hcf.com.au/health-agenda/body-mind/physical-health/team-sports-benefits
  • How to play netball safely in the summer Netball https://www.hcf.com.au/health-agenda/women/family/netball-summer-safety
  • How to play netball safely in the summer Netball https://www.hcf.com.au/health-agenda/work-life/family/netball-summer-safety
  • The benefits of playing team sports From helping you beat loneliness to scoring goals at work, being part of a sporty squad can be a winning move. https://www.hcf.com.au/health-agenda/body-mind/netball/benefits-of-team-sports
  • CARER SUPPORT FOR THE ‘SANDWICH GENERATION’ When you’re taking care of elderly parents and children or grandchildren at the same time, it’s important to remember there’s carer support available and sometimes you need to put yourself first. https://www.hcf.com.au/health-agenda/work-life/family/carer-support
  • Carer Support For The ‘Sandwich Generation’ When you’re taking care of elderly parents and children or grandchildren at the same time, it’s important to remember there’s carer support available and sometimes you need to put yourself first. https://www.hcf.com.au/health-agenda/women/mental-health/carer-support
  • Carer Support For The ‘Sandwich Generation’ When you’re taking care of elderly parents and children or grandchildren at the same time, it’s important to remember there’s carer support available and sometimes you need to put yourself first. https://www.hcf.com.au/health-agenda/women/strong/carer-support
  • How to avoid unexpected doctors’ costs Out-of-pocket expenses or a 'gap payment' can come as a shock after a hospital stay. Here’s how your hospital cover can help reduce the amount you’ll need to pay. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/doctors-costs
  • Why and how you should ask for a second opinion A second opinion may help you feel more informed about your options, even if you’ve got a good relationship with your GP or specialist. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/second-opinion
  • What should you pack for a hospital stay? Find out what you can pack in your hospital bag to make your stay as comfortable as possible, from clothes to snacks and creature comforts. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/packing-for-hospital
  • The future of medicine: the flu and antibiotics Infection expert Dr Frank Bowden turns his microscope to the risk of a modern-day influenza pandemic and the fading effectiveness of antibiotics. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/the-future-of-medicine
  • Understanding common eye conditions as we age While many of us will experience a range of common age-related eye conditions, there are steps we can take to make sure our vision remains strong and clear. https://www.hcf.com.au/health-agenda/health-care/common-conditions/eye-conditions-as-we-age
  • A workplace survival guide The inhabitants of your office can lift you up… or bring you down. Learn how to deal with them. https://www.hcf.com.au/health-agenda/work-life/work/a-workplace-survival-guide
  • Huntington’s disease treatment breakthrough Huntington’s disease: a breakthrough treatment might slow or even stop the degenerative disease. We talk to an expert on how this exciting treatment could work. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/huntingtons-disease-breakthrough
  • Robots teaching social skills to children with autism For children with autism, robots can be a powerful tool, helping them develop empathy and life skills. These robots are working with children with autism. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/robots-helping-kids-with-autism
  • Tools to help you prep for hospital Follow one patient’s journey to learn how the private hospital process works. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/HCF-tools-to-help-you-prepare-for-hospital
  • Bringing style to hospital gowns Traditional hospital gowns have had a chic makeover thanks to this fashion start-up. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/stylish-hospital-gowns
  • Worried about the measles outbreak? Here’s how to protect yourself When it comes to diabetes and feet problems, prevention is key. Here’s how to stay one step ahead of diabetic foot disease. https://www.hcf.com.au/health-agenda/health-care/common-conditions/measles-outbreak-protection-symptoms-vaccination
  • Thriving in the workplace We spend a lot of our lives at work, here's how to make the most of it. https://www.hcf.com.au/health-agenda/work-life/work/thriving-in-the-workplace
  • Empowering women through healthcare We spoke to Sarah White, CEO of Jean Hailes for Women’s Health, who shares her advice for moving towards an equitable healthcare system. https://www.hcf.com.au/health-agenda/women/strong/international-womens-day-2023
  • Jean Hailes talks Women’s Health We spoke to Sarah White, CEO of Jean Hailes for Women’s Health, who shares her advice for how we can build an equitable healthcare system for women and all Australians. https://www.hcf.com.au/health-agenda/women/strong/jean-hailes-womens-health
  • How to keep your kids connected and happy during social distancing Children have experienced a lot of disruption to their daily lives. Knowing how to talk to kids about how they feel and giving them tools to cope can help them get through the tough times. https://www.hcf.com.au/health-agenda/body-mind/netball/keeping-kids-connected
  • How to relax and clear your mind: The healthy side of silence https://www.hcf.com.au/health-agenda/body-mind/mental-health/clear-your-mind-healthy-benefits-silence
  • What does skin cancer look like? How to spot the signs Australia’s skin cancer rates are some of the highest in the world – but regular skin checks and sun safety can help with early detection and prevention. https://www.hcf.com.au/health-agenda/health-care/common-conditions/what-does-skin-cancer-look-like
  • Shingles: symptoms, treatment and prevention Shingles – a reactivation of the chickenpox virus – is a common condition. Learn how to spot the signs, who’s most at risk and treatment options available. https://www.hcf.com.au/health-agenda/health-care/common-conditions/shingles-symptoms-and-treatment
  • Anxiety at night: How worry affects your sleep Anxiety and sleep problems are closely linked. Worry can cause poor sleep, while sleep troubles can lead to anxiety. Here’s how to break the cycle. https://www.hcf.com.au/health-agenda/body-mind/mental-health/anxiety-at-night
  • 7 easy at-home lunch ideas for everyone Need some lunch idea inspiration? Reward your palate and boost your energy levels by choosing from these 7 alternatives to sandwiches. https://www.hcf.com.au/health-agenda/food-diet/nutrition/easy-lunch-ideas
  • What are hormones and what do they do to your body? What are hormones? Why are they important? And how do they impact your body? Here, we reveal insights about how hormones help to keep you fit and well. https://www.hcf.com.au/health-agenda/health-care/common-conditions/what-are-hormones-affect-health
  • What are hormones and what do they do to your body? What are hormones? Why are they important? And how do they impact your body? Here, we reveal insights about how hormones help to keep you fit and well. https://www.hcf.com.au/health-agenda/women/conditions/hormones
  • Should you limit your X-ray exposure? Do X-rays contain harmful levels of radiation? We look at how X-rays work, what they are used for and explain the different levels of radiation. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/xray-exposure
  • Dental health for every life stage How to look after your teeth, today and in the future. https://www.hcf.com.au/health-agenda/health-care/common-conditions/dental-health
  • Why root canal treatment isn't as bad as you might think A second opinion may help you feel more informed about your options, even if you’ve got a good relationship with your GP or specialist. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/root-canal-treatment
  • How to sleep better as you get older Many people experience sleep problems with age. Here’s why quality sleep is so crucial for our health as we get older and how many hours you should aim for. https://www.hcf.com.au/health-agenda/body-mind/physical-health/ageing-how-to-sleep-better
  • Prevention is best: Why you should add extras use to your list of new year’s resolutions One of the best new year’s resolutions you can make is a commitment to your wellbeing. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/why-you-should-add-extras-use-to-your-list-of-new-years-resolutions
  • Riding high: How freeride snowboarder Michaela Davis-Meehan looks after her physical and mental health For Flip ambassador Michaela Davis-Meehan having the right kind of cover, exactly when she needs it, means she can take to the snow with better peace of mind. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-snowboarder-michaela-davis-meehan-looks-after-her-health
  • What’s gone wrong with our diet? Statistics don’t lie. We’re gaining an unhealthy amount of weight – and it’s all down to the average Aussie’s eating habits. https://www.hcf.com.au/health-agenda/food-diet/nutrition/whats-gone-wrong-with-our-diet
  • The truth about adult acne When it comes to adult acne, there’s a lot of misinformation out there. Here are the facts and treatment options. https://www.hcf.com.au/health-agenda/health-care/common-conditions/the-truth-about-adult-acne
  • Menopause: is HRT a safe option? https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/menopause-is-hrt-a-safe-option
  • Research improving medication use in Australia Home Medicines Reviews help people better manage their medication. Research underway aims to improve Indigenous health through these medication programs. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/research-improving-medication-use
  • 8 ways HCF cover is looking out for your family Whatever the shape or size of your family, HCF has you covered for all stages of your life. Here are 8 ways we provide you with Uncommon Care. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/HCF-family-cover-benefits
  • How HCF is making out-of-pocket costs more transparent HCF’s Chief Medical Officer Dr Andrew Cottrill explains how HCF was one of the first healthcare funds to make out-of-pocket costs more transparent for our members. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/making-healthcare-costs-more-transparent
  • Food and Your Mood: How what you eat directly affects your brain Hydration is important to stay healthy. But water isn’t the only way to keep hydrated, other food and drinks can also help. https://www.hcf.com.au/health-agenda/food-diet/nutrition/mood-food-affect-benefits-brain
  • Cooked or raw foods: which is healthiest? Are cooked or raw foods better for you? Learn how to prepare foods for the best nutritional impact, with a list of foods best cooked and foods best eaten raw. https://www.hcf.com.au/health-agenda/food-diet/nutrition/raw-vs-cooked-food
  • Decode food labels for healthy food choices Hydration is important to stay healthy. But water isn’t the only way to keep hydrated, other food and drinks can also help. https://www.hcf.com.au/health-agenda/food-diet/nutrition/understanding-food-labels
  • Is there more to hydration than water? Hydration is important to stay healthy. But water isn’t the only way to keep hydrated, other food and drinks can also help. https://www.hcf.com.au/health-agenda/food-diet/nutrition/more-to-hydration-than-water
  • Is your daily caffeine hit ruining your sleep? We’re sorry to break the news, but your daily caffeine hit could be ruining your sleep. Here’s how that extra cup can cause chaos at night. https://www.hcf.com.au/health-agenda/food-diet/nutrition/coffee-ruining-sleep
  • The dirt on clean eating We see #cleaneating everywhere – in celebrity interviews, Instagrammed breakfasts, podcasts and diet books – but what does it mean, and is it healthy? https://www.hcf.com.au/health-agenda/food-diet/nutrition/the-dirt-on-clean-eating
  • 6 common diet myths, busted When it comes to diet and nutrition, there are plenty of misconceptions out there. We sort fact from fiction to help you stay on track. https://www.hcf.com.au/health-agenda/food-diet/nutrition/diet-myths-busted
  • Are milk alternatives healthy? We find out the different properties of cow’s milk and milk alternatives. A dairy allergy or intolerance doesn’t mean you have to miss out on calcium. https://www.hcf.com.au/health-agenda/food-diet/nutrition/milk-alternatives
  • Are superfoods really super? The labels can promise everything from heart health to weight loss – are these claims research-based or just clever marketing? https://www.hcf.com.au/health-agenda/food-diet/nutrition/are-superfoods-really-super
  • Healthy diet or food fad? If you’re confused about the health benefits of the latest popular diets here’s what you need to know. https://www.hcf.com.au/health-agenda/food-diet/nutrition/healthy-diet-or-food-fad
  • How to read food labels and nutritional information If you're wanting to make healthier food choices and shop smarter, reading food labels and the nutritional panel is an important first step. Here are some ways to increase your nutritional know-how and shop smarter. https://www.hcf.com.au/health-agenda/food-diet/nutrition/food-labelling